Fitness

Rate €10
Response 1h
Students
Number of students Fitness has accompanied since arriving at Superprof
3
Number of students Fitness has accompanied since arriving at Superprof

€10/h

Effective and motivating fitness lessons to get back in shape with a CONI certified instructor

Fitness
Muscle strengthening
Exercices
Aerobics
Gymnastics
Stretching

Lesson location

- online

About Fitness

I am a fitness teacher, I try to make my lessons effective, motivating, pleasant and always accessible to the level of the students, both to keep fit and to regain physical shape. Observing and listening to their needs is essential in the construction of each lesson.

About the lesson

My lessons take place in the classic way of a fitness lesson (warm-up - central part - stretching), to which is added, especially in the first lessons, the listening phase and analysis of the students' needs. Each exercise, both in muscle toning lessons and in those with choreaographic elements, is explained in detail to ensure that it is performed correctly, so as to prevent problems and obtain the benefits of correct movement.

Rates

Rate

€10

Pack rates

5 h: €20
10 h: €38

online

€10/h

Effective and motivating fitness lessons to get back in shape with a CONI certified instructor

Lesson location

About Fitness

About the lesson

Rates

Rate

Pack rates

online

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About Fitness

About the lesson

Rates

Rate

Pack rates

online

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Develop strength, mobility and flexibility through guided 1-on-1 warm-ups and exercises

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Designed and delivered personalized fitness programs, guided clients on proper exercise techniques, and supported them in achieving their health and fitness goals while ensuring a safe and motivating

A lesson is a structured unit of learning, often focused on a specific topic or skill. it can be taught in classrooms, online, or through hands-on experiences, promoting understanding and retention .

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I have a personal trainer degree with a deep knowledge of weight training , calisthenics , powerlifting and fitness in general

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