1^st lesson free

Janaun

Rate €44
Response 1h
Students
Number of students Janaun has accompanied since arriving at Superprof
1
Number of students Janaun has accompanied since arriving at Superprof

€44/h

1^st lesson free

Martial arts
Self defence
Karate

3rd Degree Black Belt in Shoto-Kan Karate with a focus on forms

Martial arts
Self defence
Karate

Lesson location

- online

About Janaun

Experience & Dedication

Welcome! As a 3rd-degree black belt (Sandan) in Shotokan Karate, I bring more than a decade of dedicated martial arts practice, as well as more than 3 years instructing primarily children in a dojo. Martial arts is a lifelong journey, and my goal as an instructor is to provide a highly structured, safe, and professional environment where you can develop coordination, physical mastery and mental focus. I take my role as a mentor seriously, maintaining strict standards of self-control, clear communication, and personalized safety. Whether you are stepping onto the mat for the first time or looking to perfect more advanced forms, you can rest assured that you are training under the guidance of an experienced practitioner who values precision, respect, and your individual physical well-being above all else.

I specialize in breaking down complex body mechanics, making the intricate movements of Kata, the Bo Staff, and the Fighting Fan accessible and safe for practitioners of all backgrounds. By blending traditional dojo etiquette with a patient and encouraging teaching style, I ensure that every session is not only physically rewarding but also deeply professional.

Together, we will build your technical skills, sharpen your focus, and instill the confidence that comes with true martial arts discipline.

About the lesson

About the Class and My Approach

My martial arts lessons focus on the traditional art of Shotokan Karate, with a heavy emphasis on the precision, focus, and mastery of forms (Kata). Rather than focusing on aggressive sparring, my teaching methodology treats martial arts as a path toward mental discipline, body awareness, and technical excellence. In addition to core Shotokan techniques, I introduce students to traditional weapon arts, specifically the Bo Staff and Fighting Fan, as well as practical, baseline Self-Defense concepts.
These lessons are perfect for dedicated beginners looking for a solid foundation, intermediate martial artists wanting to refine their forms, or anyone intrigued by traditional Japanese weapons. I adapt my technical instruction to suit the student's physical capabilities and personal goals.

A Typical Lesson Plan

Every training session is structured to build physical discipline and mental focus sequentially:
• Traditional Warm-up & Ki-Hon (15 mins): We begin with standard stretching followed by fundamental blocks, punches, and stances to prime the body.
• Kata Breakdown & Perfection (20 mins): A deep dive into specific Shotokan forms. We dissect the individual movements, correct alignment, and explore the hidden applications (bunkai) behind each posture.
• Weapons & Specialty Training (20 mins): We transition into specific handling drills, forms, and techniques for the Bo Staff or Fighting Fan, or practice a basic, practical self-defense scenario.
• Meditation & Cool Down (5 mins): We finish with traditional breathing exercises and a brief cool-down to center the mind.

What Sets Me Apart

What truly sets my instruction apart is the level of traditional mastery and versatility I bring to each session. As a certified 3rd-Degree Black Belt (Sandan) in Shotokan Karate, I have dedicated years to perfecting the nuances of form, posture, and control. Furthermore, my ability to seamlessly integrate classical weapon training like the Bo Staff and the highly unique art of the Fighting Fan into a standard karate curriculum offers students a rare, well-rounded, and deeply traditional martial arts experience.

Rates

Rate

€44

Pack rates

5 h: €220
10 h: €440

free lessons

This first lesson offered with Janaun will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€44/h

3rd Degree Black Belt in Shoto-Kan Karate with a focus on forms

Lesson location

About Janaun

About the lesson

Rates

Rate

Pack rates

free lessons

online

Janaun's Video

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About Janaun

About the lesson

Rates

Rate

Pack rates

free lessons

online

Janaun's Video

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