1^st lesson free

Nikjas

Rate €60
Response 1h

€60/h

1^st lesson free

Personal training
Bodybuilding
Muscle strengthening
Stretching
Calisthenics

Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Personal training
Bodybuilding
Muscle strengthening
Stretching
Calisthenics

Lesson location

- online

About Nikjas

For over 15 years, I've lived this holistic path myself – and for more than 10 years, I've been professionally sharing my knowledge with others.

I combine in-depth expertise in sports and nutrition with personal development and empathy. With me, you won't get one-size-fits-all plans, but rather honest, supportive, and direct guidance on equal footing. I'll help you cultivate the connection between body and mind and build genuine well-being from within.

Who is my service for?
My services are open to everyone – from complete beginners with no prior knowledge to busy professionals and high performers, all the way to competitive athletes. Physical limitations are not an obstacle, but rather a starting point.

About the lesson

Holistic Coaching and Personal Training:
From a disciplined routine to your new reality.

Good health, fitness, and mental clarity shouldn't be a strenuous "add-on" to your daily life—they should become your natural identity.

My coaching starts precisely there:
We develop systems and routines that seamlessly integrate into your lifestyle—no matter how hectic your everyday life is, whether at the office, traveling, or with family.

My approach & methodology:
I work completely individually and holistically. I'm not interested in short-term, crash-like successes, but in long-term sustainability.

Behavioral & habit transformation:
We sustainably change thought and behavior patterns so that healthy eating and exercise are no longer a chore, but happen naturally. Flexible & location-independent: Whether it's one-on-one personal training, online coaching, customized training and nutrition plans, or ongoing support via messenger/email—we adapt the format to your life.

Comprehensive assessment:
We begin by analyzing your current situation, your goals, your daily routine, and your health status.

Process & Support:
A training session or coaching session lasts 30, 60, or 90 minutes, depending on your goals.

- Physical personal training & movement analysis
(on-site or live online)
- Nutritional advice & lifestyle coaching
(focus on everyday practicality and energy)
- Ongoing mentoring
(Upon request, I can also support you outside of live sessions via smartphone/app, so you stay on track even during stressful periods and effortlessly overcome plateaus)

Rates

Rate

€60

Pack rates

5 h: €275
10 h: €550

free lessons

This first lesson offered with Nikjas will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€50/h

Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Lesson location

About Nikjas

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Lesson location

About Nikjas

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal training

Alexia

Mathis

Simran

Juan

Dorotea

Amal

Tufan

Charles

Serge

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Jaden

Taffir

Tyron

Ogechi

Raoul

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