1st lesson free
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Upasana
- Rate €9
- Response 1h
€9/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Yoga online classes Yoga for health beginner to advance Hatha yoga Wellness
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Upasana
Namaste I'm Upasna, a certified yoga instructor from Rishikesh, India – the Yoga Capital of the World. I have over 6 years of experience teaching yoga to both Indian and international students. My teaching style blends traditional Indian yoga with a modern, student-centered approach. I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Therapy for stress, anxiety, back pain, and cervical issues. Whether you're a complete beginner or an advanced practitioner, I will guide you with personalized sessions that match your pace, flexibility, and goals. My classes help improve posture, flexibility, breath control, mental clarity, and overall well-being. --- My Specializations: Hatha Yoga (Traditional style) Ashtanga Yoga (Primary series) Guided Meditation & Breathwork Pranayama & Cleansing techniques Yoga for Stress, Anxiety, and Cervical Pain Morning & Evening Online Classes (Zoom/Google Meet)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I'm Upasna, a certified yoga instructor from Rishikesh, the Yoga Capital of the World. I have 6+ years of teaching experience in Hatha Yoga, Ashtanga Yoga, Meditation, and Pranayama.
Whether you're a beginner or an advanced practitioner, my classes are tailored to meet your personal health, flexibility, and mental wellness goals.
What I offer:
Hatha Yoga (Traditional practice)
Ashtanga Yoga (Primary series)
Pranayama (Breathing techniques)
Guided Meditation & Relaxation
Therapeutic Yoga (for pain, stress, cervical, anxiety)
Online private & group sessions (Zoom/Google Meet)
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Rates
Rate
- €9
Pack rates
- 5 h: €45
- 10 h: €90
free lessons
This first lesson offered with Upasana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €9/h
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