1st lesson free
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Anish
- Rate €30
- Response 1h
€30/h
Contact
1st lesson free
- Yoga
"Yoga for Mindful Living: Embrace Balance, Flexibility, Strength, Inner Peace, and Wellness Through Daily Practice."
- Yoga
Lesson location
About Anish
I am a yoga teacher teaching yoga is my professionI want you to be fit and fine
Yoga help you to stay fit feel relax my aim is to.if you want to stay fit join with me and stay fit.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. What is Yoga?
Yoga is an ancient practice that originated in India, encompassing physical postures, breathing techniques, meditation, and ethical disciplines aimed at promoting holistic well-being.2. Benefits of Yoga:Physical: Improves flexibility, strength, balance, and posture.Mental: Reduces stress, enhances focus, and promotes mental clarity.Emotional: Encourages mindfulness, self-awareness, and emotional balance.
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Rates
Rate
- €30
Pack rates
- 5 h: €150
- 10 h: €300
free lessons
This first lesson offered with Anish will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €22/h
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