Ju - Personal trainer - Lagoa da Conceição
Ju - Personal trainer - Lagoa da Conceição

Ju profile and its contact details have been verified by our team.

Ju

  • Rate €15
  • Response 1h
  • Students

    Number of students Ju has accompanied since arriving at Superprof

    2

    Number of students Ju has accompanied since arriving at Superprof

Ju - Personal trainer - Lagoa da Conceição
  • 5 (5 reviews)

€15/h

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  • Personal training
  • Fitness
  • Muscle strengthening
  • Stretching

Yoga and Meditation Classes. Based on the method of Hatha Vinyasa Yoga and Hatha Yoga; in Vipassana and Tibetan Meditation.

  • Personal training
  • Fitness
  • Muscle strengthening
  • Stretching

Lesson location

Recommended

Ju is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Ju

My name is Juliana, but everyone calls me Ju. My path to find Yoga was through a personal dissatisfaction because I was always an athlete, but I lacked something bigger in relation to the connection with myself and with my body, mind and spirit as a whole. When I started practicing in 2014, I soon fell in love and couldn't stop anymore. Since 2015, I have been taking yoga courses to deepen and improve my knowledge, which is not enough for the extensive yoga philosophy. Little by little, I (re)knowing myself more and this wonderful teaching that I have great pleasure and joy in teaching.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Classes last approximately 70 minutes and we work on all Yoga assignments, including a part dedicated to breathing to reduce anxiety in general (pranayamas), a part dedicated to stretching and stability postures (asanas) and meditation, which is the state of presence and concentration (dhyana and dharana).

The benefits of this ancient practice are diverse and personal monitoring helps to promote greater awareness of the body, mind and state of mind.

Your well-being must always be put first. , given our current society, we should always be promoting activities such as yoga, to guarantee our immunity and prevent us from further illnesses.

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Rates

Rate

  • €15

Pack rates

  • 5 h: €76
  • 10 h: €153

online

  • €10/h

travel

  • + €40

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