1^st lesson free

Maria

Rate €118
Response 24h
Students
Number of students Maria has accompanied since arriving at Superprof
3
Number of students Maria has accompanied since arriving at Superprof

€118/h

1^st lesson free

Personal training

Yoga and Meditation. Are you ready to embrace fitness in a way that celebrates your body and empowers your spirit? My approach to personal training is all about joy and transformation.

Personal training

Lesson location

- online

About Maria

Hey, I’m Maria! I’m a movement lover, Psycho-Somatic Facilitator, yoga instructor, and professional dancer. I’m all about working out like a badass and taking time to ground, breathe, and restore. I believe fitness should make you feel strong, alive, and deeply connected to yourself and your vitality! Beyond the studio, I’m a traveller at heart. I love exploring new cultures, getting inspired by landscapes and stories. I’m also an artist—I paint, sing, and spend hours reading... happy to get totally lost in books. My approach is all about wholeness—balancing intensity with softness, discipline with joy, movement with meaning. I’m here to support your journey into strength, confidence, and full-body aliveness. Let’s move, create, and thrive together.

About the lesson

I offer a transformative fitness experience that blends body love, strength, and mindfulness. With an emphasis on breathwork, grounding movements, and mindful sound release, these classes are perfect for anyone seeking a holistic approach to fitness—whether you're looking to improve flexibility, increase strength, or simply cultivate body love. All levels are welcome, and each session is designed to be both challenging and restorative, leaving you feeling empowered, balanced, and rejuvenated. PHYSICAL EMOTIONAL MENTAL Intentional engagement of specific muscle groups for extended periods of time builds strength and resilience in the physical body. -Traditional cardio blasts (jumping jacks, burpees) and frequent interval training (systematically raising and lowering the heart rate) stretch your cardiovascular system, produce sweat, and detoxification. -Activate the parasympathetic nervous system—plus recenter and restore the body—through stretching, breathwork, and meditation. -Practice interoception and proprioception, both important aspects of body awareness, to better understand the relationship between the physical body's movements and its internal state.

Rates

Rate

€118

Pack rates

5 h: €591
10 h: €1,182

free lessons

This first lesson offered with Maria will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

€118/h

Yoga and Meditation. Are you ready to embrace fitness in a way that celebrates your body and empowers your spirit? My approach to personal training is all about joy and transformation.

Lesson location

About Maria

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Yoga and Meditation. Are you ready to embrace fitness in a way that celebrates your body and empowers your spirit? My approach to personal training is all about joy and transformation.

Lesson location

About Maria

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal training

Alexia

Mathis

Serge

Simran

Juan

Dorotea

Amal

Charles

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Dikshya

Jaden

Taffir

Tyron

Ogechi

Raoul

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