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Deepak
- Rate €4
- Response 2h
-
Students2
Number of students Deepak has accompanied since arriving at Superprof
Number of students Deepak has accompanied since arriving at Superprof
€4/h
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- Personal training
- Fitness
"Yoga and calisthenics workout are something to build your core muscles and improve overall physical fitness and mental wellness.
- Personal training
- Fitness
Lesson location
About Deepak
I am a certified Yoga tutor providing online and offline yoga classes from beginner level to Advanced level. "Yoga and calisthenics workout are something to build your core muscles and improve overall physical fitness and mental wellness. I am a certified Yoga tutor providing online and offline yoga classes from beginner level to Advanced level. In calisthenics you can learn Hand stand, head stand , kick up, human flag and other movements which will enhance your overall physical fitness level. WhatsApp and calling +(concealed information)"
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In calisthenics you can learn Hand stand, head stand , kick up, human flag and other movements which will enhance your overall physical fitness level. In yoga -Hatha Yoga, dharana, breath control, yoga postures, pranayama .……………………………………
increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
increase your energy levels
improve athletic performance
reduce injuries
detoxify your organs
improve your posture
improves anxiety and depression
helps with chronic pain
release endorphins that improve your mood
and so much more...
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Rates
Rate
- €4
Pack rates
- 5 h: €20
- 10 h: €40
online
- €4/h
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