Ana Júlia - Yoga instructor - Rio Tavares
Ana Júlia - Yoga instructor - Rio Tavares

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Ana Júlia

  • Rate €12
  • Response 1h
Ana Júlia - Yoga instructor - Rio Tavares
  • 5 (6 reviews)

€12/h

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  • Yoga

Yin Yoga classes for groups or individuals. A deep and introspective practice!

  • Yoga

Lesson location

Recommended

Ana Júlia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Ana Júlia

Hello, my name is Ana Julia. I started Hatha Yoga practice in 2002, still in my childhood, and already at that stage of life brought me many benefits! Between comings and goings, I kept practicing until in 2016 I had the opportunity to take the Yoga training course with Professor Tales Nunes. I haven't stopped since then. In addition to Hatha, I practice Iyengar Yoga, which has further broadened my perception and conduct as a teacher. I have been teaching Hatha classes since 2016, when I started training. In 2018 I majored in Yin Yoga, an introspective practice that involves silence, permanence and relaxation in postures. In this year 2019 I am still studying with my teacher in the deepening courses on the Yoga Sutras of Patanjali and Chakras. Yoga, for me, is more than just a practice on the mat. It is my worldview and my lifestyle.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Yin Yoga classes are meant for all people of all ages! It is a practice that contains asana (psychophysical postures), may contain pranayama (breathing techniques) always a deep relaxation at the end. In these classes, the practitioner is led to introspection and a meditative state. Yin Yoga prepares body and mind for meditation sessions. The way the postures are performed in Yin Yoga favors deep stretching and mainly promotes joint, tendon and fascia health. Come with me! Namaste

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Rates

Rate

  • €12

Pack rates

  • 5 h: €51
  • 10 h: €94

online

  • €9/h

travel

  • + €10

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