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Matthew
- Rate €44
- Response 1h
€44/h
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- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
18 years of experience with athletes and general clientele as well.
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
Lesson location
About Matthew
I am a Strength and Conditioning coach/Functional Movement Expert. I have been doing this for 18 years and I have 2 degrees in this line of work. I have a Bachelor's and Master's degrees in Exercise Science and Sports Management.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I run it based on mobility movement, functional movement, strength and conditioning, speed development and diet guidance! I will put the client (general fitness or athlete) through a movement screen first, goals, etc and then build their program from there moving forward. This way I have as much data as I can to accurately pin point imbalances and then I have a better plan of attack to correct them. Once this is improved (time depends) then I start other movements to have the client start moving better and more efficiently.
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Rates
Rate
- €44
Pack rates
- 5 h: €199
- 10 h: €353
online
- €44/h
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