Chetna - Personal trainer - Jodhpur
Chetna - Personal trainer - Jodhpur

Chetna

  • Rate €18
  • Response 1h
Chetna - Personal trainer - Jodhpur

€18/h

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Unfortunately, this tutor is unavailable

  • Personal training
  • Fitness
  • Muscle strengthening
  • Skipping
  • Zumba

Workout plan banata hai Exercise sahi tarike se karna sikhata hai Weight loss / weight gain me help karta hai Diet aur lifestyle guidance deta hai Motivation deta hai

  • Personal training
  • Fitness
  • Muscle strengthening
  • Skipping
  • Zumba

Lesson location

About Chetna

Roz thoda movement zaroori hai.
Running
Skipping
Yoga
Bodyweight workout
30 minutes daily enough hai.Fitness ka 60–70% diet se aata hai.
Ghar ka simple khana best
Protein (dal, chana, doodh)
Fruits
Junk food kam Sleep
7–8 ghante ki neend bahut important hai.
Body repair raat me hoti hai.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Better concentration – Padhai me dhyaan lagta hai
Strong immunity – Kam bimaar padte hain
Confidence badhta hai
Stress kam hota hai
Body active aur flexible rehti hai
Roz 30–45 min exercise
Running, skipping, yoga, sports
Proper sleep (7–8 ghanteMorning walk ya light running
10–15 min stretching
Balanced breakfast
Pani zyada peena
Raat ko jaldi sona

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Rates

Rate

  • €18

Pack rates

  • 5 h: €90
  • 10 h: €180

online

  • €13/h

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levels

All Levels

All languages in which the lesson is available

English

Review

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free lessons

This first lesson offered with Chetna will allow you to get to know each other and clearly specify your needs for your next lessons.

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