ASHISH - Personal trainer - Noida
1st lesson free
ASHISH - Personal trainer - Noida

ASHISH profile and its contact details have been verified by our team.

ASHISH

  • Rate €11
  • Response 1h
ASHISH - Personal trainer - Noida
  • 5 (2 reviews)

€11/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Women's Personal Trainer | Weight Loss | PCOS | Postpartum Fitness | Menopause | Online & Home Training

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Recommended

ASHISH is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About ASHISH

Hi, I'm Ashish, a Certified Personal Trainer specializing in Women's Fitness, Weight Loss, PCOS Management, Postpartum Recovery, and Strength Training.

I help women build strength, lose body fat, improve mobility, and develop healthy habits through personalized fitness coaching that fits their lifestyle.

Whether your goal is to lose weight, recover after pregnancy, improve energy levels, manage PCOS symptoms, or simply become stronger and more confident, I create customized workout and nutrition plans designed specifically for you.

My Coaching Includes:

• Personalized Workout Programs
• Weight Loss & Fat Loss Coaching
• Strength Training for Women
• Postpartum Recovery & Core Rehabilitation
• PCOS-Friendly Fitness Guidance
• Nutrition & Lifestyle Coaching
• Weekly Progress Tracking
• Motivation & Accountability

I believe fitness should be practical, sustainable, and enjoyable not extreme dieting or exhausting workout routines.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Every woman has different goals, fitness levels, and lifestyles. That's why every session is completely personalized.

During our first session, we'll discuss your:

• Current fitness level
• Medical history
• Daily routine
• Goals
• Lifestyle

Based on this assessment, I'll design a structured program to help you safely achieve your goals.

My coaching is ideal for:

Beginners

Working Professionals

Homemakers

New Mothers

Women with PCOS

Women looking for Weight Loss

Anyone wanting to become stronger and healthier

Each session may include:

Strength Training
Functional Training
Mobility Exercises
Core Strengthening
Fat Loss Workouts
Posture Correction
Nutrition Guidance
Habit Coaching

I also provide ongoing support to help you stay consistent and motivated throughout your fitness journey.

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Rates

Rate

  • €11

Pack rates

  • 5 h: €50
  • 10 h: €100

travel

  • + €397

free lessons

This first lesson offered with ASHISH will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • €7/h

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