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Tauhid
- Rate €59
- Response 1h
€59/h
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- Personal training
- Fitness
- Bodybuilding
I will produce and teach you gourmet recipes that target your fitness and nutritional goals
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Tauhid
A fitness expert who believes flavour is non-negotiable. For too long, we've been told to choose: results in the gym, or enjoyment on the plate.
I'm here to tell you that's a false choice. With formal training as both a personal training and a private chef, I endeavour to merge science and flavour. I design bespoke, restaurant-quality recipes that are reverse-engineered to hit your exact nutrition targets. This is performance nutrition, reimagined. Welcome to your new favourite diet.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
All languages in which the lesson is available :
English
In our one-on-one or small group lesson, you won't just follow steps—you'll gain lifelong skills.
We will cover:
-Fundamental Chef Techniques: Go beyond the recipe card and master essential skills like proper knife work, achieving the perfect sear, and building incredible flavour through layering and seasoning.
-The Art of the Healthy Sauce: Learn the secrets to creating rich, delicious pan sauces, dressings, and marinades without the unnecessary fats and sugars.
- "Macro-Mapping" in the Kitchen: I’ll teach you how to look at ingredients and instinctively understand how to build a plate that meets your protein, carb, and fat requirements.
- Smart Ingredient Swaps: Discover how to modify any recipe to make it healthier and better aligned with your fitness goals, without compromising on taste.
- Meal Prep, Reimagined: Learn how to prep components like a professional chef, making your week of healthy eating more efficient and far more delicious.
By the end of our session, you will leave not only with a set of incredible, goal-oriented recipes but with the confidence and knowledge to innovate in your own kitchen.
This isn't just a cooking class. This is the masterclass for your health.
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Rates
Rate
- €59
Pack rates
- 5 h: €293
- 10 h: €585
travel
- + €25
online
- €23/h
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