Lucie - Yoga instructor - Dolomieu
1st lesson free
Lucie - Yoga instructor - Dolomieu

Lucie profile and its contact details have been verified by our team.

Lucie

  • Rate €43
  • Response 9h
  • Students

    Number of students Lucie has accompanied since arriving at Superprof

    7

    Number of students Lucie has accompanied since arriving at Superprof

Lucie - Yoga instructor - Dolomieu
  • 5 (6 reviews)

€43/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Vinyasa, Hatha, Yin Yoga classes with a certified teacher. Fluent in english. Private and group lessons. Become who you are!

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Lesson location

Recommended

Lucie is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Lucie

Coming from a family of athletes (mountaineering, climbing and dancing) I have been involved in all sports since my youngest age: tennis, dance, gymnastics, climbing, aikido, taekwondo, running. I also fell in love with swimming and yoga. When I returned to France in 2017 after spending more than a year at sea with an NGO, I needed to reconnect my mind and rebuild my body. That's really when yoga changed my life. I became an assiduous practitioner and I understood that this practice will bring me much more than a simple fitness class.

I have always been interested in well-being, food, anatomy, the mind and discipline. Yoga taught me that this is a real way of life. I am also very interested in its philosophical and spiritual aspects as well as in Ayurveda.

I had the chance to meet fabulous mentors during my travels and so I decided to enrolled in a teacher training to become a teacher myself and be able to share this beneficial practice. I trained in India, I taught in India, Australia and France.
I'm currently training in Reiki and always planning further continuing education on anatomy, breathing etc.

Beyond these trainings and its diplomas, my personal practice and teaching classes is such an enriching continuous learning allowing me to evolve further towards my Dharma (my way).

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

Hello to all passionate and curious, my name is Lucie and I teach Vinyasa, Hatha and yin yoga.

During my classes we work on breathing (pranayamas), postures (asanas) and meditation. I have a soft spot for including in my teaching movements that work on functional mobility with "animal" or proprioception movements.

My lessons are suitable for all levels, from beginners to advanced. Each lesson lasts 75min. 60 min of practice, and 15 min of relaxation and/or meditation.

I am bilingual and can also teach in English.
My training and my teaching are based in India and Australia.

Yoga is not a discipline of performance, on the contrary during the practice of yoga we try to put aside the ego, to be present and to accept our capacities.

Hatha yoga is calm, pose, we maintain the pose, we observe, we breathe. Vinyasa is a continuous and dynamic flow of postures based on breathing, the practice can be slower or very fast, you sweat, you increase your heart rate. Yin is a very gentle and relaxing practice, we stay in a relaxed pose for a very long time (at least 5 min), we cultivate letting go, we almost go into meditation.

The benefits of yoga are numerous and can help you on a daily basis and simply take care of yourself:
Channeling the mind and its emotions
Improve focus
· Manage stress
- Improve sleep
- Make peace with your body
· Being in harmony with oneself and others
- Boost your self-confidence
- Improve your posture
- Improve your balance
- Strengthen your muscles
- Become aware of your body
· Relax

I also teach in companies and associations, during company seminars or during school holidays.
Consult me for a quote.

Sessions last 75 minutes.

Face-to-face course price
Individual: 50€
2 students: 60€
More than 2 students: €5 additional per student.

On line
Especially online: €25 per session.
Price online, in group: 10€ per session.

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Rates

Rate

  • €43

Pack rates

  • 5 h: €215
  • 10 h: €430

online

  • €27/h

travel

  • + €10

free lessons

This first lesson offered with Lucie will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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