1^st lesson free

Shlok

Rate €9
Response 1h

€9/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Postnatal Gym
Prenatal Gym

Transform Your Physique & Performance | Science-Backed 1-on-1 Coaching Stop Guessing in the Gym: Get a Custom Elite Fitness & Athletic Program From Plateau to Peak Performance: 1-on-1 Online Fitness

Personal training
Fitness
Bodybuilding
Postnatal Gym
Prenatal Gym

Lesson location

- online

About Shlok

Shlok Karnik | Sports Scientist & Performance Coach

I specialize in bridging the gap between evidence-based sports science and practical, real-world execution. Holding a BSc in Sports & Exercise Science, my work focuses on optimizing human movement, athletic conditioning, and sustainable physical transformations through structured, data-driven programming.

Whether working with athletes aiming to elevate their athletic performance, busy professionals looking to build functional strength, or individuals striving for long-term health and weight loss, my approach cuts through generic fitness trends. Every program is engineered around proper biomechanics, smart stress-and-recovery management, and individualized nutrition to deliver measurable, repeatable results.

About the lesson

About the Program

Stop wasting time with copy-paste gym routines and restrictive fad diets. This program is built on applied sports science, structured progression, and real-world execution. Whether you want to drop body fat, build functional strength, or build conditioning for peak athletic performance, every phase of your training and nutrition is custom-engineered for your body, schedule, and exact goals.

What You Get:

100% Customized Training Blueprint: Tailored to your available equipment, daily schedule, and physical baseline.

Precision Nutrition & Lifestyle Strategy: Sustainable macro guidelines that fit your daily life—no starving, no unsustainable cuts.

Weekly Progress & Form Audits: Regular video form reviews, biofeedback adjustments, and accountably check-ins to guarantee progress and keep you injury-free.

Rates

Rate

€9

Pack rates

5 h: €45
10 h: €90

free lessons

This first lesson offered with Shlok will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€9/h

Transform Your Physique & Performance | Science-Backed 1-on-1 Coaching Stop Guessing in the Gym: Get a Custom Elite Fitness & Athletic Program From Plateau to Peak Performance: 1-on-1 Online Fitness

Lesson location

About Shlok

About the lesson

Rates

Rate

Pack rates

free lessons

online

Shlok's Video

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Pack rates

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online

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