1^st lesson free

CINOJ

5 (2 reviews)

Rate €7
Response 14h
Students
Number of students CINOJ has accompanied since arriving at Superprof
12
Number of students CINOJ has accompanied since arriving at Superprof

5 (2 reviews)

€7/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Transform Your Body with Expert Fitness Coaching – Strength, Stamina, Confidence Guaranteed (Language: English, Tamil, Malayalam).

Personal training
Fitness
Bodybuilding

Lesson location

- online

About CINOJ

Hi, I’m Cinoj, a fitness enthusiast with 6 years of experience helping people achieve their health goals. My approach is simple, effective, and personalized – whether you want to lose weight, tone up, or improve overall fitness, I’ll guide you every step of the way. Why choose me? Experienced in strength training, cardio, and flexibility routines. Focus on safe techniques and progressive improvement. Customized plans for beginners and intermediate learners. Motivational and supportive coaching style.

About the lesson

What You’ll Learn:

Warm-up & Cool-down Techniques
Learn the right way to prepare your body before workouts and recover safely after.

Breathing & Posture for Maximum Efficiency
Master breathing patterns and posture to avoid injuries and improve performance.

Strength Training Basics
Bodyweight exercises and beginner-friendly routines to build lean muscle and tone your body.

Cardio for Stamina & Endurance
Simple yet effective cardio workouts to boost energy and heart health.

Flexibility & Mobility Exercises
Improve joint health and prevent stiffness with targeted stretching techniques.

Nutrition & Lifestyle Tips
Guidance on healthy eating habits to complement your fitness journey.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (2 reviews)

T

Thaqif
- 5
Perfect! Cinoj is an incredibly devoted and passionate personal trainer. His profound insight into fitness genuinely empowers him to guide you on your path to reaching your fitness aspirations. Choosing Cinoj is always a safe bet.
See the response CINOJ Read more See the response CINOJ

T

Thaqif

Perfect! Cinoj is an incredibly devoted and passionate personal trainer. His profound insight into fitness genuinely empowers him to guide you on your path to reaching your fitness aspirations. Choosing Cinoj is always a safe bet.

See the response CINOJ
Looking forward for more classes with you
- See the response CINOJ :
  Looking forward for more classes with you
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Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

S

Sreeja

I highly recommend him as a tutor on Superprof. He is very knowledgeable in Power BI. His teaching style is clear, patient, and very motivating. He always makes sure his students understand the concepts and feel confident while learning. Anyone looking to improve their skills will definitely benefit from his guidance.
Read more

S
Sreeja
I highly recommend him as a tutor on Superprof. He is very knowledgeable in Power BI. His teaching style is clear, patient, and very motivating. He always makes sure his students understand the concepts and feel confident while learning. Anyone looking to improve their skills will definitely benefit from his guidance.
View more recommendations

Rates

Rate

€7

Pack rates

5 h: €37
10 h: €74

travel

+ €30

free lessons

This first lesson offered with CINOJ will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€7/h

Transform Your Body with Expert Fitness Coaching – Strength, Stamina, Confidence Guaranteed (Language: English, Tamil, Malayalam).

Lesson location

Recommended

About CINOJ

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

travel

free lessons

online

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Transform Your Body with Expert Fitness Coaching – Strength, Stamina, Confidence Guaranteed (Language: English, Tamil, Malayalam).

Lesson location

Recommended

About CINOJ

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

travel

free lessons

online

Other tutors in Personal training

Alexia

Mathis

Simran

Juan

Dorotea

Amal

Tufan

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Taffir

Tyron

Ogechi

Raoul

Aicha

Ghulam Murtaza

Chalres

Share

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levels

All languages in which the lesson is available

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Recommendations

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