Jacques - Personal trainer - Cape Town
1st lesson free
Jacques - Personal trainer - Cape Town

Jacques profile and its contact details have been verified by our team.

Jacques

  • Rate €14
  • Response 24h
  • Students

    Number of students Jacques has accompanied since arriving at Superprof

    20

    Number of students Jacques has accompanied since arriving at Superprof

Jacques - Personal trainer - Cape Town
  • 4.8 (5 reviews)

€14/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Exercices
  • Stretching

The Last Personal Trainer You’ll Ever Need: A Custom Plan Built Around You

  • Personal training
  • Fitness
  • Muscle strengthening
  • Exercices
  • Stretching

Lesson location

Super Prof

Jacques is one of our best Personal training tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!

About Jacques

Providing Training At Zone Fitness Willowbridge, Bellville (no membership required) or Online. Expert Science-Based Personal Trainer | Founder, Strong By Grit | Specialized in Hypertrophy, injury prevention, and strengthening.

I am an elite-level fitness professional with over 4 years of experience. My methodology is utilizing science-based tools with a structured approach which I have created from the ground up. I call this the "Complete Consultation and Lifestyle Audit". This audit combines 50 personal lifestyle and health data points, and a full body composition analysis to create one of the most complete client-based information system available. This system gives me 100% insight of the client to create the most personalized training program.

With a deep technical background in science-based tools and methodologies, and the specialization in post-injury strengthening. I bridge the gap between general training programs and programs that are built for complete personalization. Focusing on hypertrophy, body recomposition with integrated injury mitigation processes.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionnel

  • English

All languages in which the lesson is available :

English

Jacques - PT Zone Fitness Willowbridge Bellville (no membership required). 30 & 45 Min Sessions

- Effective exercise program based on your goals
- Full body measurements,
- Body fat % measurements
- Monthly goals
- Accountability
- Daily macronutrients
- Nutritional Guidance
- And Resources to create the most complete personal training available.

Training can be at Zone Fitness Willowbridge Bellville (no membership required) or at your home for an additional traveling fee.

Training cost:
1-on-1: From R200 per session
2-on-1: From R160 per session per person
3-on-1: R100 per session per person

Sold in packages of 8, 12 or 16 sessions per month.

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Rates

Rate

  • €14

Pack rates

  • 5 h: €68
  • 10 h: €136

travel

  • + €8

free lessons

This first lesson offered with Jacques will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • €14/h

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