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Maki
- Rate €31
- Response 12h
-
Students20
Number of students Maki has accompanied since arriving at Superprof
Number of students Maki has accompanied since arriving at Superprof
€31/h
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- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Sydney’s fun and enjoyable Personal Trainer: Efficient Muscle Strengthening and Fitness for All Ages and genders —Stay Healthy!
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Lesson location
About Maki
My name is Maki. I’ve been living in Sydney for a year and a half, after being born and raised in Tokyo, where I studied economics at university. With over 20 years of experience at a major Japanese company, I was deeply involved in international sales, focusing on ODA and overseas projects. Currently, I’m leading the launch of medical devices in Sydney. My diverse background includes interests in baseball, sumo, American football, rugby, yoga, pilates, golf, and more. I also coached youth baseball in Tokyo. Lately, I’ve been enjoying takoyaki parties, learning the ukulele, and exploring the great outdoors through camping.
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About the lesson
- All Levels
- English
- Japanese
All languages in which the lesson is available :
English
Japanese
●Approach: Begin with a consultation to identify your goals, such as muscle building, weight loss, improving range of motion, or posture correction.
●Techniques: Develop a customized workout plan tailored to your needs, including detailed explanations for each exercise and techniques for enhancing flexibility and correcting posture.
●Typical Lesson Length: 60 minutes.
●Qualifications/Experience: Extensive experience in personal training, physical conditioning, muscle strengthening, flexibility improvement, and posture correction.
●Students : Welcomes individuals of all ages and fitness levels, offering personalized and effective training in Sydney.
●Location: A gym in Chatswood/ Travel available near Metropolitan area in Sydney
Personal Training:
- Customized Workout Plans: Tailored to individual goals and fitness levels.
- One-on-One Coaching:Focused attention and personalized guidance.
- Goal Setting:Support in achieving specific fitness objectives, such as weight loss or muscle gain.
Gym:
- Equipment-Based Workouts: Utilization of gym machines and free weights.
- Circuit Training: Alternating between different exercises to maximize efficiency.
Fitness:
- Cardiovascular Exercises: Activities like running, cycling, or swimming to improve heart health.
- Flexibility Training: Stretching routines and yoga to enhance range of motion.
- Functional Training: Exercises that improve everyday movements and balance.
Physical Conditioning:
- Endurance Training: Exercises to build stamina and cardiovascular health.
- Agility Drills: Activities to enhance speed and coordination.
- Core Strengthening: Focus on exercises that improve core stability and support overall fitness.
Muscle Strengthening:
- Resistance Training: Using weights or resistance bands to build muscle.
- Progressive Overload: Gradually increasing weights or intensity to continuously challenge muscles.
- Targeted Muscle Groups: Specific exercises to strengthen different parts of the body, such as arms, legs, or core.
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Rates
Rate
- €31
Pack rates
- 5 h: €153
- 10 h: €306
online
- €31/h
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