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Michele
- Rate €18
- Response 1h
€18/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
Student of the University of Sport Science in FLORENCE, a Fitness programmer / muscle strengthening programmer / muscle relaxation programmer.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercices
Lesson location
About Michele
I have not yet given private lessons, just as an instructor and animator to children aged 7 to 12 and lords from the age of 40 to 60. I have formed, in the experiences so far, 15-20 children and 4 ladies . The results with the children were the full understanding of the functioning of certain areas of the body through coordination exercises. With the ladies (s) there has been a remarkable improvement in muscle aches by exercising relaxation and stress of stressed muscles.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
- Spanish
- German
All languages in which the lesson is available :
English
Spanish
German
My programs are aimed at those people who want to maintain and / or improve their physical fitness. During the lessons, I propose two goals: I) Build a program suitable for the person, depending on which needs (I need to know what your goals are) and the times are; II) Making the type of work serious but at the same time entertaining and encouraging to improve; III) Building a diet that you are not obliged to do, is only to make work even more effective, it can facilitate the achievement of a predetermined goal.
Normally I can work in the morning but also in the late evening.
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Rates
Rate
- €18
Pack rates
- 5 h: €75
- 10 h: €150
online
- €12/h
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