Alejandro profile and its contact details have been verified by our team.
Alejandro
- Rate €20
- Response 1h
-
Students1
Number of students Alejandro has accompanied since arriving at Superprof
Number of students Alejandro has accompanied since arriving at Superprof
€20/h
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- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
- Calisthenics
Student of Physical Activity and Sports Sciences at the University of Alcalá de Henares seeks to train anyone who tries to lead a healthier lifestyle.
- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
- Calisthenics
Lesson location
About Alejandro
Currently I am studying the university degree of Physical Activity and Sports Sciences at the University of Alcalá, I also have the First Certificate of English and two titles of first aid, one for children and babies and another for adults. On the other hand I have been in the world of sports since I was a child and with all the knowledge I have from the accumulated experience and by the degree that I am studying, I am sure that I can offer you the best experience so that you can enjoy the most important, your health .
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The methodology to be used during training sessions would be outdoors, taking advantage of park infrastructures (pull-up bars, parallel bars, benches, stairs, etc.) and exercises that involve only the body itself (toning exercises for the shoulders, arms, chest, abdomen) or lower train). To achieve this, we would take weekly progress of the sessions and the load of repetitions or time would gradually increase, depending on the exercise, so that the client obtains the best results and never stagnates at a certain point. In addition to the toning section, you can also include a cardio work, either in high intensity intervals (HIIT) or running training, specific for each client.
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Rates
Rate
- €20
Pack rates
- 5 h: €90
- 10 h: €180
travel
- + €5
online
- €10/h
Details
The price tries to be the most affordable for you, at the same time, it can change if the client doesn’t need the complete hour or if the client needs more time, we can talk about money without any problem. Flexibility is a must for me, so don’t worry about this.
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