Fajar - Personal trainer - Kecamatan Margaasih
Fajar - Personal trainer - Kecamatan Margaasih

Fajar profile and its contact details have been verified by our team.

Fajar

  • Rate €2
  • Response 3h
  • Students

    Number of students Fajar has accompanied since arriving at Superprof

    13

    Number of students Fajar has accompanied since arriving at Superprof

Fajar - Personal trainer - Kecamatan Margaasih
  • 5 (5 reviews)

€2/h

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Unfortunately, this tutor is unavailable

  • Personal training
  • Fitness
  • Bodybuilding

I started lifting weights since the end of 2019, starting from just filling my spare time and looking for an escape from busyness as a designer, over time I have come to understand about mindful eatin

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Fajar is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Fajar

a fitness enthusiast who wants to share my experience to achieve body goals.

After more than a year of training, I understand that to have body goals, regular exercise is only 30% of the many things that must be considered. starting from eating patterns, resting, number of sets, repetitions, variations in movement, variations in tools, and others. injury, not overtraining.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

To get your dream body goals, at least you need to practice at least 3x a week. I can guide both online and offline.

I will also monitor your nutritional intake so that your workouts are faster, not just burning calories.

So far, my personal record is as follows"

Deadlift: 50kg
Squat: 50kg
Bench press: 46kg

In fact, to be able to lift that much weight, I've been in the hospital twice, therefore, I will also teach you not to over-training.

For those of you who feel like you've been training, and there's still no significant progress, or you've never lifted weights because you're embarrassed where to start at the gym, I'll be happy to help realize your ideal body

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Rates

Rate

  • €2

Pack rates

  • 5 h: €10
  • 10 h: €22

online

  • €1/h

travel

  • + €10,000

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