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Matthias
- Rate 30€
- Response 2h
30€/h
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- Personal training
- Stretching
- Calisthenics
Sports and fitness training for individuals or groups - methods and training by a competitive squash athlete
- Personal training
- Stretching
- Calisthenics
Lesson location
About Matthias
I am a competitive squash athlete and have been playing in the team for Squashboard 81 eV in Münster for 4 years, have been going to national competitions and tournaments for 2 years and am currently number one in Münster (U20). In connection with squash I go to the gym and train general fitness and flexibility for more performance on the court.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My training is aimed at all those who already do sports on a basic level, whether it is fitness at home or a club sport such as soccer, squash, tennis etc. I will convey general training concepts, discuss training settings and training plans and hold you responsible for implementing them to be observed. Not only for better performance in sports, but also for a better everyday life.
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Rates
Rate
- 30€
Pack rates
- 5 h: 130€
- 10 h: 250€
online
- 20€/h
Details
Prices are for general Training, individual-specific performance training has individual tbd rates.
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