1^st lesson free

Daisha

Rate €30
Response 1h

€30/h

1^st lesson free

Personal training

Sport Science graduate and amateur boxer looking to bring my online strength and conditioning to those looking for in-person training

Personal training

Lesson location

- online

About Daisha

I’ve been boxing around 7 years now, but didn’t really start to feel good in training/sparring/bouts until I started taking all aspects of performance seriously, including S&C.

In 2018 I went on to study Sport and Exercise Science at LJMU which gave me industry leading insights into all things performance & where I got chance to work with experts in the field.

About the lesson

What we’ll do:
️ First week we’ll do some strength and fitness testing to see where you’re at and so we always have something to compare progress.

️ I’ll then design a boxing S&C program specific to your needs and set you up on my app so we can log everything.

️ You’ll come in (ideally) 2x per week where we’ll work on training you as a boxer should be trained with session including mobility, plyometrics, upper and lower body strength, proper core work and usually finished with a conditioner.

Rates

Rate

€30

Pack rates

5 h: €119
10 h: €215

free lessons

This first lesson offered with Daisha will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€30/h

Sport Science graduate and amateur boxer looking to bring my online strength and conditioning to those looking for in-person training

Lesson location

About Daisha

About the lesson

Rates

Rate

Pack rates

free lessons

online

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