Di
- Rate €9
- Response 1h
€9/h
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- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Cross training
Sport proffesional offering coaching and sport specific programs and coaching and sport psychology
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Cross training
Lesson location
About Di
I am a master trainer, represented SA in Triathlon, Duathlon and X-Triathlon. Also have qualifications in personal training, sports psychology, sports nutrition, sports massage and spinning instructor for 16- years. I am also a sports coach, coaching cycling, athletics and volleyball.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
All languages in which the lesson is available :
English
My teaching methodology is developing skills necessary for optimizing the individual to achieve his/ her best. I use practical skills to develop techniques and focus on correct muscle development needed to performin each individual sport. I develop muscle memory according to sport needed.
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Rates
Rate
- €9
Pack rates
- 5 h: €45
- 10 h: €90
online
- €9/h
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