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Van
- Rate €3
- Response 1h
€3/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Skilled Fitness/Gym instructor & bodybuilder️.. Qualified to meet your individual needs to enable my clients see good results after workout.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Van
•My name is Van Trendo •Am From Benue State •Fair in complexion •29 years old •A Graduate of computer science (Kaduna Polytechnic) •NYSC Graduate May 2022 •A bodybuilder, personal fitness trainer & gym instructor •Loves bodybuilding️ •Love to train️ •Like meeting people
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Training sessions
•Mondays: benching, incline, pull over & press up.
•Tuesdays: legs workout programs- squatting, hamstring, lunges, thighs & Calves.
•Wednesdays: Arms Workout programs- biceps & triceps.
•Thursdays: Abdominals #sit ups & obliques.
•Fridays: Back Workout programs- deadlights, back & front barbell/ dumbbell row, pull ups & lats.
•Saturdays: Shoulders Workout programs- military, includes dumbbell & barbell.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Van is a good instructor because he taught me while we were serving as a gym instructor in Jigawa State College of Education, Gumel Gymnastic. And I saw changes when he was my instructor
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Rates
Rate
- €3
Pack rates
- 5 h: €15
- 10 h: €30
online
- €3/h
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