1st lesson free
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Rosie
- Rate €12
- Response 1h
-
Students1
Number of students Rosie has accompanied since arriving at Superprof
Number of students Rosie has accompanied since arriving at Superprof
€12/h
Contact
1st lesson free
- Nutrition
- Weightloss
- Learning to eat well
Safe, healthy and positive health and weight loss guidance for young teenagers
- Nutrition
- Weightloss
- Learning to eat well
Lesson location
About Rosie
As someone who spent her teenage years trying to make her way into the dance industry, I know just how eager young teenagers are to gain that ‘perfect figure’ and the social pressures that come with ‘looking good’. I also know the toll that constant dieting can have on a developing mind and, as we’ve all learnt, many of them just don’t work. Up until the age of sixteen, I was putting myself on these crazy diets that were designed for adults. It was only at 17 that I finally learnt how to work with my body in a healthy and productive way. Now at university, as part of my dance training, I look into correct nutrition, exercise and looking after the body. I wish I had someone when I was 13/14 that could have taught me this before I fell down the spiral of fluctuating weights and self consciousness!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Approaching the issue of self image can be a very delicate topic for young teenagers. There is definitely a right and a wrong. As cliché as it sounds, I think that the most important part of a healthy lifestyle is how we feel about ourselves and so I don’t believe in scales or measuring tapes. My approach is to focus on finding activities that are enjoyable, having a laugh and letting any physical changes follow naturally.
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Rates
Rate
- €12
Pack rates
- 5 h: €60
- 10 h: €120
free lessons
This first lesson offered with Rosie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €12/h
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