1^st lesson free

TS AJAY

Rate €5
Response 1h
Students
Number of students TS AJAY has accompanied since arriving at Superprof
3
Number of students TS AJAY has accompanied since arriving at Superprof

€5/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Cross training
Pilates

Hi, I am a reliable NASM (national academy of sports medicine) Certified fitness professional and Precision Nutrition Certified Coach eager to make a positive difference and help you in your fitness j

Personal training
Fitness
Muscle strengthening
Cross training
Pilates

Lesson location

- online

About TS AJAY

The subject is Fitness. Nowadays, in this modern era, I see that people are engaged so much in their work that they are unable to be fit and keep a healthy lifestyle. To overcome this, I started to teach about fitness and helping everyone to achieve their fitness goals.

About the lesson

The training method varies from person to person depending on the health and strength. Starting from analysing the person's diet, schedule, strength and day to day activities.

My training method contains a cross-combination of body weight exercises such as cross-fit, aerobics, interval training, weight training, plyometric training, brazilian Capoeira workout, etc.

Apart from providing the virtual workout session, I do provide workout schedules, diet plan for weight loss and weight gain, regular check-ins over the person. This not only helps to build strength and stamina but also helps to maximize the results.

I make sure to provide the utmost focus on results. This helps to get the improvement in a short period of time.

Let's get fit together and achieve the desired goal.

Rates

Rate

€5

Pack rates

5 h: €27
10 h: €55

free lessons

This first lesson offered with TS AJAY will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€5/h

Hi, I am a reliable NASM (national academy of sports medicine) Certified fitness professional and Precision Nutrition Certified Coach eager to make a positive difference and help you in your fitness j

Lesson location

About TS AJAY

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Hi, I am a reliable NASM (national academy of sports medicine) Certified fitness professional and Precision Nutrition Certified Coach eager to make a positive difference and help you in your fitness j

Lesson location

About TS AJAY

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal training

Mathis

Simran

Juan

Alexia

Dorotea

Amal

Tufan

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Taffir

Tyron

Ogechi

Raoul

Aicha

Ghulam Murtaza

Chalres

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