Anne profile and its contact details have been verified by our team.
Anne
- Rate €50
- Response 24h
-
Students2
Number of students Anne has accompanied since arriving at Superprof
Number of students Anne has accompanied since arriving at Superprof
€50/h
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- Muscle strengthening
- Exercices
- Stretching
- Pilates
A qualified sports coach and ex-national rhythmic gymnast gives stretching, pilates and muscle strengthening classes in Paris
- Muscle strengthening
- Exercices
- Stretching
- Pilates
Lesson location
Recommended
Anne is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Anne
I am solar, dynamic, natural and authentic.
I have always been passionate about sports. I practiced rhythmic gymnastics for 15 years. French junior champion in 2010, I continued at national level until 2016.
Since I quit competitive sport, I turned to the circus (acrobatics, aerial, juggling, hulahoop) and dance (contemporary, modern, salsa, bachata, afrodance) in order to learn new techniques and develop my creativity. .
I continue to perform on stage as a contortionist circus dancer.
I studied at STAPS Orsay, Sports University, from 2012 to 2015, obtaining the DEUG allowing me to teach all non-competitive sports and then graduating from the professional license in Fitness and associated sports leisure - Team and project manager.
Following my license, I taught group fitness classes for the Healthcity brand in Paris for 2 years. I was teaching in other clubs in Paris area and I gave private lessons at home.
I also taught rhythmic gymnastics in the Yvelines.
Since 2017, I went travelling (Europe, New Zealand) where I taught circus, rhythmic gymnastics and fitness. I had the opportunity to work with different audiences: children, adults, beginners, competitors, the elderly, people with disabilities.
I speak french, english and spanish.
What I like about this job is being able to help people achieve their goals, gain self-confidence to feel good about themselves. I like this feeling of being able to help, to be useful.
Additional certifications :
- PSC1 - Level 1 Prevention and Civic Relief
- Pilates Module 1 - Total Freestyle Training
- TRX Core + TRX Suspension Training Course Instructor
- International Instructor Les Mills BodyBalance, BodyPump, CxWorx
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Hello,
I offer private lessons in pilates, flexibility and strengthening class at home and outdoors if the weather permits.
Pilates targets deep muscles. This practice allows you to straighten your posture and gain muscle strength in everyday life.
I have been certified with Total Freestyle and have been teaching since 2016, in addition to my personal practice.
Stretching classes can reduce back pain and increase flexibility. I teach both people wishing to gain mobility and people wishing to progress in contortion (splits, flexibility of the back...).
My past as a rhythmic gymnast and dancer allows me to work with people from the artistic world of an advanced level wishing to progress further.
I adapt to all audiences, beginners are welcome.
Muscle strengthening classes are intended for all types of public.
Graduated with a professional degree in STAPS fitness professions in 2015, I worked as a sports coach in a gym in Paris for a few years before focusing on private lessons.
Follow-up of students in order to achieve the objectives set, personalized individual corrections.
The course takes place as follows:
- Exchange of good vibes and connection with the present moment
- Warm up
- Body session
- Calm down
The lessons are individual or in small groups to be able to make the necessary corrections.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
2
Ancienne collègue et camarade de promo, Anne rayonne par sa bonne humeur contagieuse, son énergie, son savoir-être et son professionnalisme !
Personne magnifique et très professionnel, j'ai réussi avoir mon six pack grâce à ses bons conseils et savoir faire
View more recommendations
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Rates
Rate
- €50
Pack rates
- 5 h: €240
- 10 h: €450
online
- €40/h
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