1^st lesson free

Jay

Rate €24
Response 1h

€24/h

1^st lesson free

Personal training
Fitness
Calisthenics

Qualified Personal Trainer based in Cardiff, Wales. My Sessions include: Boxercise, calisthenics, strength and conditioning, muscle toning, weight loss & nutrition analysis

Personal training
Fitness
Calisthenics

Lesson location

- online

About Jay

I’m Jay Cee aged 29 I have a level 3 NVQ IN SPORTS AND COACHING. I am a passionate fitness & sports enthusiast. My love of sports started at a young age when I walked into a local kickboxing gym where I developed my calisthenics practices. I carried on my love of sports to gain the essential qualifications needed to coach in sports & now deliver Personal Training services across multiple platforms. I specialise in traditional gym setting exercise, outdoor fitness & Online Coaching. Sessions featuring elements of Boxercise with adding kick strikes, Strength & Conditioning, muscular toning and bodyweight exercises. I understand the enormous mental & physical benefits experienced from developing the transferable skill of discipline within exercise & fitness in our lives! This personal growth & progression is something I am dedicated to sharing with others in my personal training work. Let me help you on your journey to find a healthy, stronger & more focused version of YOURSELF The first step is being here! I would like you to choose me in supporting you with your goal. Let’s achieve what you’re capable of I believe in you! It's time to believe in yourself

About the lesson

Private tuition with one-to-one personal support and guidance for self-improvement and healthy lifestyle choices. Increase your self-belief and self-confidence with sport. Join 100s today making a difference in their own lives. I look forward to meeting you!

Rates

Rate

€24

Pack rates

5 h: €95
10 h: €178

free lessons

This first lesson offered with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€24/h

Qualified Personal Trainer based in Cardiff, Wales. My Sessions include: Boxercise, calisthenics, strength and conditioning, muscle toning, weight loss & nutrition analysis

Lesson location

About Jay

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Jay

About the lesson

Rates

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Pack rates

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online

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