1st lesson free
Karmen's email address and phone number have been validated.
Karmen
- Rate €27
- Response 1h
€27/h
Contact
1st lesson free
- Personal training
- Pilates
- Postnatal Gym
- Prenatal Gym
Hi! I am a qualified Biokineticist, Health Coach, Pre and Post Natal Exercise Instructor, and Pilates. I can help with Health Coaching, giving a personalized exercise plan or one-on-one exercise sessi
- Personal training
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Karmen
I love helping people move safely, build strength, and feel confident in their bodies. My expertise spans general fitness, pre- and postnatal exercise, and Pilates, which allows me to create sessions that are safe, effective, and tailored to each individual. I believe that exercise isn’t just about working out — it’s about improving quality of life, recovering after life changes like pregnancy, and feeling strong in your own skin. I’m patient, encouraging, and committed to helping you reach your goals, whether it’s building strength, regaining mobility, or simply enjoying mindful movement. Movement should be fun, empowering, and sustainable, and that’s exactly what I aim to bring to every session.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello! I’m Karmen, a certified Biokineticist and Pilates instructor with a passion for helping people move better, recover stronger, and feel their best. I offer personalized sessions tailored to your body, goals, and lifestyle, with a focus on safety, effectiveness, and long-term results. What makes my lessons unique: Holistic approach: I combine Biokinetics with Pilates principles to improve strength, flexibility, posture, and overall well-being. Pregnancy & postpartum expertise: I guide pre- and postnatal clients safely through exercises that support a healthy pregnancy, recovery, and return to fitness. Personalized programming: Each session is designed specifically for your body, fitness level, and goals — no generic routines. Mindful movement: Beyond just exercise, I focus on improving awareness, alignment, and functional movement that makes everyday life easier. Supportive environment: My lessons are encouraging, motivating, and tailored to help you feel confident in your body. Whether you want to build strength, regain mobility after childbirth, or simply enjoy mindful movement, my sessions are here to help you achieve lasting results safely and effectively.
See more
Rates
Rate
- €27
Pack rates
- 5 h: €134
- 10 h: €267
free lessons
This first lesson offered with Karmen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €27/h
Other tutors in Personal training
Alexia
San Ġwann & online
- €20/h
- 1st lesson free
Mathis
San Pawl il-Baħar & online
- €22/h
- 1st lesson free
Simran
Naxxar & online
- €23/h
- 1st lesson free
Juan
Naxxar & online
- €25/h
- 1st lesson free
Dorotea
Naxxar & online
- €30/h
- 1st lesson free
Amal
Żurrieq & online
- €15/h
- 1st lesson free
Tufan
St. Paul's Bay & online
- €30/h
- 1st lesson free
Noeleen
Żabbar & online
- €15/h
- 1st lesson free
Kamil
Ta' Xbiex & online
- €30/h
- 1st lesson free
Jaho Sunny
St. Julian's & online
- €51/h
- 1st lesson free
Lewis
St. Paul's Bay & online
- €15/h
- 1st lesson free
David
Tarxien & online
- €20/h
- 1st lesson free
Prince
Victoria & online
- €20/h
- 1st lesson free
Jaden
Il-Mosta & online
- €15/h
- 1st lesson free
Leon
Il-Qrendi & online
- €10/h
- 1st lesson free
Taffir
Il-Ħamrun & online
- €40/h
- 1st lesson free
Tyron
Birkirkara & online
- €25/h
- 1st lesson free
Ogechi
Mdina & online
- €15/h
- 1st lesson free
Raoul
In-Naxxar & online
- €15/h
- 1st lesson free
Aicha
Valletta & online
- €15/h
- 1st lesson free
-
More Personal training tutors
