1st lesson free
Uma's email address and phone number have been validated.
Uma
- Rate €4
- Response 1h
€4/h
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Prenatal Yoga
- Bikram yoga
I’m a professional yoga teacher and M.Sc. Yoga Therapy graduate, offering personalized sessions for PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall well-being, with a holisti
- Yoga
- Ashtanga yoga
- Prenatal Yoga
- Bikram yoga
Lesson location
About Uma
I’m a professional Yoga Teacher and M.Sc. Yoga Therapy graduate. I’m passionate about helping people improve their physical and mental well-being through personalized yoga practices. My approach focuses on PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall wellness. I make every class supportive, practical, and suitable for all levels.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed to be personalized, practical, and accessible for all levels. I begin with a short warm-up and breathing practice, followed by yoga postures, therapeutic techniques, and relaxation. Sessions are adapted to each student’s needs and goals, with special focus on PCOD/PCOS, diabetes, weight management, stress, flexibility, and overall well-being.
I use a gentle, supportive teaching approach and guide students with proper alignment, breathing, and mindful movement. Classes are suitable for beginners, adults, and anyone looking to improve their physical and mental well-being.
See more
Rates
Rate
- €4
Pack rates
- 5 h: €20
- 10 h: €40
free lessons
This first lesson offered with Uma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €4/h
Other tutors in Yoga
Nikita
Żebbuġ & online
- €15/h
- 1st lesson free
Aman
Cospicua & online
- €10/h
- 1st lesson free
Isabela
London, United Kingdom & online
- €53/h
- 1st lesson free
Thomas
Guéthary, France & online
- €30/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- €22/h
Meera
Toronto, Canada & online
- €28/h
- 1st lesson free
Deep
San Francisco, United States & online
- €43/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- €9/h
- 1st lesson free
Balwant
Secunderabad, India & online
- €19/h
- 1st lesson free
AJAY
Faridabad, India & online
- €5/h
- 1st lesson free
Deepti
Jaipur, India & online
- €13/h
- 1st lesson free
Megha
Bengaluru, India & online
- €13/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- €42/h
- 1st lesson free
Vasudha
Paris, France & online
- €80/h
Bhagwati
Mumbai, India & online
- €6/h
- 1st lesson free
Chetna
Rishikesh, India & online
- €9/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- €9/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- €27/h
Romina Alexia
Colegiales, Argentina & online
- €22/h
- 1st lesson free
Erica
Fairfield, Australia & online
- €46/h
-
More Yoga tutors
