Mamta

Rate €23
Response 1h

€23/h

I am a Professional International Yoga Teacher with an experience of 7+ years . "Discover the power of presence and unlock a healthier, happier you with our online yoga classes! .

Yoga
Vinyasa yoga
Parent-baby yoga

Lesson location

- online

About Mamta

Through the means of Yoga practice, I want to help people and make them feel energetic and confident about there mind body and soul .
With a sprinkle of warmth and a dash of laughter, I'm here to make your yoga experience not just a workout but a delightful exploration of your mind and body.

About the lesson

As a yoga teacher, my approach is rooted in creating a welcoming and inclusive space where individuals of all levels can embark on a journey of self-discovery and well-being. My teaching techniques prioritize a holistic experience, combining physical postures, breathwork, and mindfulness to foster a comprehensive understanding of yoga.

Teaching Techniques and Methods:
I employ a student-centered approach, tailoring my instruction to the unique needs and abilities of each participant. Clear verbal cues, demonstrations, and hands-on guidance (when applicable) are integrated to ensure a thorough comprehension of each pose and its benefits. I also incorporate variations to accommodate diverse skill levels, allowing everyone to progress at their own pace.

Usual Structure of a Class:
Typically, my classes begin with a centering moment and breath awareness, creating a mindful foundation for the practice. We then move through a well-thought-out sequence of asanas (postures), gradually building in intensity and complexity. Classes conclude with a soothing cool-down and a guided relaxation or meditation, promoting mental clarity and relaxation.

Special Features:
My teaching philosophy emphasizes the fusion of traditional yogic principles with modern applications, making the practice accessible and relevant to daily life. I strive to create an atmosphere that goes beyond physical exercise, fostering a sense of community and holistic well-being.

Intended Audience:
My classes are designed for adults of all levels, including beginners and seasoned practitioners. The focus is on cultivating self-awareness, stress reduction, and physical vitality. Whether you are new to yoga or seeking to deepen your practice, my classes provide a supportive environment for personal growth and transformation.

By blending time-honored wisdom with contemporary understanding, I aim to empower my students to integrate the teachings of yoga into their lives, promoting not only physical strength but also mental resilience and inner peace.

Rates

Rate

€23

Pack rates

5 h: €115
10 h: €230

online

€23/h

I am a Professional International Yoga Teacher with an experience of 7+ years . "Discover the power of presence and unlock a healthier, happier you with our online yoga classes! .

Lesson location

About Mamta

About the lesson

Rates

Rate

Pack rates

online

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I am a Professional International Yoga Teacher with an experience of 7+ years . "Discover the power of presence and unlock a healthier, happier you with our online yoga classes! .

Lesson location

About Mamta

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Yoga

Nikita

Aman

Isabela

Jéssica

Meera

Deep

Sparsh

Dr Anushree

Aacharya B S

AJAY

Deepti

Ilaria

Megha

Paola

Vasudha

Ana Beatriz

Vishuddhi

Romina Alexia

Erica

Jenny

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