Oleksandra - Fitness trainer - Bardino Nuovo
Oleksandra - Fitness trainer - Bardino Nuovo

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Oleksandra

  • Rate €15
  • Response 24h
  • Students

    Number of students Oleksandra has accompanied since arriving at Superprof

    6

    Number of students Oleksandra has accompanied since arriving at Superprof

Oleksandra - Fitness trainer - Bardino Nuovo
  • 5 (6 reviews)

€15/h

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  • Fitness
  • Exercices
  • Stretching
  • Pilates

Professional dancer in the international arena offers classes in BARRE FITNESS, stretching and modern dance in the province of Savona. Spoken languages Russian, English, Italian.

  • Fitness
  • Exercices
  • Stretching
  • Pilates

Lesson location

Recommended

Oleksandra is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Oleksandra

I am a ballerina graduated from the ballet school and the academy of culture. I have accumulated 10 years of experience as a professional dancer working all over Europe by participating in numerous shows. I also worked as a dance and fitness teacher for children and adults. I studied the Barre Fitness discipline that combines fitness with ballet figures, based on a combination of ballet exercises, functional exercises, power training, pilates, yoga and stretching. This discipline is suitable not only for professional dancers but also for beginners or simply for those who want to achieve perfect physical shape with an exemplary posture and mastery of the body.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

The methodology I use for my classes is the basis of the modern barre workout developed by dancer Lotte Berk. For each lesson I use a different approach and different types of exercises, also based on the needs and level of the student, but in principle the lesson takes place with: - Warm-up. - Exercises on the mat (abs, buttocks, legs, back). - Exercises at the bar (just have a chair or table). - Exercises with dumbbells (or with water bottles). - Stretching. My aim is to bring anyone as close as possible to the discipline of ballet combined with pure fitness. The peculiarity of many exercises is to carry out small actions of a few centimeters called isometric movements which apparently may seem to have too low a tension but which in reality provides a "killer" workout by activating the muscles without tearing them.

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Rates

Rate

  • €15

Pack rates

  • 5 h: €55
  • 10 h: €110

online

  • €15/h

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