Georgia - Yoga instructor - Lethbridge
Georgia - Yoga instructor - Lethbridge

Georgia profile and its contact details have been verified by our team.

Georgia

  • Rate €22
  • Response 1h
Georgia - Yoga instructor - Lethbridge

€22/h

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga

Private & Group Classes of Various Yoga Styles by 200RYT in Lethbridge, AB

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga

Lesson location

About Georgia

I am a yoga, hula hoop, and dance instructor. I work with kids and adults. I have taught in Canada and in various countries in Europe. I have had the pleasure to teach in three different languages, English, Greek, and Spanish. My academic background includes graduating with a diploma in Exercise Science at Lethbridge College, a diploma in Nutrition & Health Coaching, and a 200RYT from the respected school of Association Yoga & Meditation in Rishikesh, India.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionnel

    Kids

  • English

All languages in which the lesson is available :

English

When I work with adults, I base my classes on bringing awareness to the body and connecting it with the mind through a series of breathing techniques. Following that, we gently warm up the body by moving according to the rhythm of our breath; inhale we expand, exhale we contract. We continue with a series of balancing and strengthening postures that flow dynamically and help the body open up areas where could hold tension, such as, hips, upper/lower back, and shoulders.
With children, I engage in postures that are combined with a story or meaning so they can become one with the pose. For example, if we are in boat pose, I can describe to them a story of them on a boat which is sailing to an island with hidden treasures, dinosaurs etc. Something that opens up their imagination.

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Rates

Rate

  • €22

Pack rates

  • 5 h: €94
  • 10 h: €197

online

  • €22/h

Details

If a cancellation or change in time needs to happen, I will require one day notice.

Georgia's Video

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