Lucia

Rate 50€
Response 1h
Students
Number of students Lucia has accompanied since arriving at Superprof
4
Number of students Lucia has accompanied since arriving at Superprof

50€/h

POWER BALANCE Coach. Learn to control your body in a dynamic way. we merge many training techniques and create a new space for you to connect your body and mind in a way

Personal training
Fitness
Exercices
Aerobics
Stretching
Calisthenics

Lesson location

- online

About Lucia

I am Lucia Castellvi, more than 15 years ago I began my training in pole dance, yoga, acrobatics, dance and area disciplines, my curiosity about mobility, awareness and body coordination led me to internalize in different disciplines in order to achieve the fusion of innovative techniques in terms of dance and physical training.
I am a certified Pole Dance trainer, with Acrobatic training and very good performance in Exotic Pole and Flow, as well as teaching Flexibility, Fusion Yoga, acrobatic and vertical movements.
8 years ago I started working with groups of students, where I had the opportunity to train and accompany them in their searches.
Today I offer these classes in different studios and spaces to continue developing professionally.
FLOW.FUSION: It is an experimental floor dance, where different dance techniques such as Flow, exotic and acrobatic merge. What is sought through this dance is the sensuality in the corporality of the person who performs it, to be able to express desire and sensuality through the body. It is a powerful way to work on self-esteem, recognition of movement and eroticism.
POWER.BALANCE: It is a non-traditional training that combines strength, balance and flexibility. Merge different training techniques such as yoga, calisthenics, capoeira, acrobatic mobility. It is intended that the person who practices it can know his body, learn from its strengths and overcome its weaknesses. Each class is different and represents a new challenge, helping to connect your body and mind.

About the lesson

-My job is to accompany you in your learning, helping you to recognize your body, understand your abilities and make you more agile in the mobility of your body.
-The session lasts one hour, where we will begin with joint movement, a warm-up sequence, fixed postures and a return to calm.
-Different training techniques are fused to help you elongation, strength and balance in a single class and you work dynamically.
- The training methodology is open to anyone who is looking for a fun, innovative and effective way of physical and spiritual training.

Rates

Rate

50€

Pack rates

5 h: 250€
10 h: 500€

online

42€/h

POWER BALANCE Coach. Learn to control your body in a dynamic way. we merge many training techniques and create a new space for you to connect your body and mind in a way

Lesson location

About Lucia

About the lesson

Rates

Rate

Pack rates

online

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POWER BALANCE Coach. Learn to control your body in a dynamic way. we merge many training techniques and create a new space for you to connect your body and mind in a way

Lesson location

About Lucia

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal training

Tufan

Louis

Federico

Jonathan

Prabhat

Valentina

Fernando

Linda

Romario

Ariel

JORDI

Rachid

Ludovic

Keith

Tushar

Rishabh

Deepti

Shiwalika

Rushali

Vijay

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