Jessica - Personal trainer - Ottawa
1st lesson free
Jessica - Personal trainer - Ottawa

Jessica profile and its contact details have been verified by our team.

Jessica

  • Rate €40
  • Response 11h
  • Students

    Number of students Jessica has accompanied since arriving at Superprof

    7

    Number of students Jessica has accompanied since arriving at Superprof

Jessica - Personal trainer - Ottawa
  • 5 (8 reviews)

€40/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Stretching
  • Pilates

Personal Training (Women) — private remote sessions to tone, build strength, increase energy, and achieve lasting results.

  • Personal training
  • Fitness
  • Muscle strengthening
  • Stretching
  • Pilates

Lesson location

Super Prof

Jessica is one of our best Personal training tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!

About Jessica

With over a decade of experience in personal training and six years as a yoga instructor, I’ve developed a well-rounded approach that supports clients at every stage of their wellness journey. I am certified in mobility, flexibility, strength training, endurance, calisthenics, therapeutics, and sports conditioning. My specialties include exercise modifications and fitness modalities for individuals with chronic health histories (including physical and autoimmune considerations), as well as specialized pre- and post-natal exercise design and athletic performance enhancement.

 Whether you're just starting out or looking to elevate your current routine, I'm here to guide you every step of the way. Through personalized remote 1‑on‑1 training, each session is tailored to align with your unique goals, schedule, and desired movement experience.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionnel

    Kids

  • English

All languages in which the lesson is available :

English

Here’s what you can expect:
• A fully customized training program tailored to your goals
• Supportive coaching that builds consistency, accountability, and lasting momentum
• Tools that help you understand your body and create habits that stick Strength you can feel
• Energy that carries you through daily life
• Confidence in how your body moves and feels
• Ongoing support and accountability from a trainer who understands women’s bodies
• Convenience and flexibility with remote sessions

 Let’s design a movement practice built around your goals, lifestyle, and body. Schedule your complimentary 1‑hour assessment and get a personalized roadmap.

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Rates

Rate

  • €40

Pack rates

  • 5 h: €201
  • 10 h: €371

online

  • €40/h

travel

  • + €15

free lessons

This first lesson offered with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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