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Leandra
- Rate €45
- Response 24h
-
Students1
Number of students Leandra has accompanied since arriving at Superprof
Number of students Leandra has accompanied since arriving at Superprof
€45/h
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- Personal training
- Bodybuilding
- Muscle strengthening
- Exercices
Personal Trainer specialized in weight loss. insividual training according to your goals
- Personal training
- Bodybuilding
- Muscle strengthening
- Exercices
Lesson location
About Leandra
I teach since 3 years to large groups (about 60 people), children and also individual coaching. I approach my sessions in a fun way to the greatest happiness of my students. It happens to work in music which brings an additional dynamic.
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About the lesson
- All Levels
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
High level athlete in judo still in activity.
I am Portuguese, I represent my country at the World, European and International Championships.
In France since 6 years I speak Portuguese, fluently French, English and Spanish. This allows me to coach you in the language of your choice.
My sessions are fun. I propose you individualized and followed coaching sessions, to answer you in order to reach you goals.
- Fitness
- Weight loss
- Sports activities
- Tonify your body
I also give taiso lessons (body preparation).
Nowadays, this discipline is reaching out to a wider audience, without age limit, who have not necessarily practiced sport before and who are looking for a leisure focused on culture and physical maintenance.
The exercises of taïso are very varied:
- cardiorespiratory maintenance
- improvement of the endurance
- muscular reinforcement
- improvement of the balance
- improvement of the psychomotor capacities
- improvement of the general coordination of the limbs
- relaxation
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Rates
Rate
- €45
Pack rates
- 5 h: €200
- 10 h: €400
online
- €45/h
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