Lucas profile and its contact details have been verified by our team.
Lucas
- Rate €9
- Response 24h
-
Students4
Number of students Lucas has accompanied since arriving at Superprof
Number of students Lucas has accompanied since arriving at Superprof
€9/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
I am a personal trainer and I work in Porto Alegre: reduction of pain, body definition and strength.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
Lesson location
About Lucas
I have been working in gyms for some years, I have experience with elderly people or with joint restrictions. I have knowledge in bodybuilding, powerlifting, martial arts and calisthenics. I can help you perfectly define muscle, lose weight, reduce pain and be a better athlete.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Methods I like to use: powerbuilding training (mixing heavy series with resistance), training with body weight only (calisthenics), interval-based aerobic fighting, rope, kettlebell and other implements (HIIT), heating only what is needed, low impact when there is a need for rehabilitation, I understand training for glutes, I know how to squat.
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Review
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1 review
Perfect! Entende muito de calistenia. Recomendo.
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Rates
Rate
- €9
Pack rates
- 5 h: €45
- 10 h: €90
online
- €7/h
travel
- + €5
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