DN's - Personal trainer - Le Cloître-Pleyben

1^st lesson free

DN's

5 (3 reviews)

Rate €50
Response 1h
Students
Number of students DN's has accompanied since arriving at Superprof
21
Number of students DN's has accompanied since arriving at Superprof

5 (3 reviews)

€50/h

1^st lesson free

Personal training
Fitness
Exercices
Cross training
Gymnastics

Personal sports coach at home specializing in weight loss through sport and food / nutritional rebalancing

Personal training
Fitness
Exercices
Cross training
Gymnastics

Lesson location

- online

About DN's

I have been giving coaching courses since January 2017.
I have already supported 11 people with different projects, here are some examples:
- R. has lost 15 kilos since I started and it continues [N ] - L. lost the 3 kilos she wanted to lose, firmed up and lost her apparent cellulite thanks to a combined action (sport, diet, slimming massages)
- D. can now climb the 3 floors from her building without the assistance of paramedics and lost 20 kilos, I continue to follow her
- M. not only lost the extra 10 kilos of her pregnancies, but decided to get back to sports that she did not allow herself, she has just enrolled in a climbing club
- N. has firmed up and found in our workout a means of decompression from a difficult daily life which is improving thanks to his state of mind which changes over the months.

About the lesson

Teacher of EPS for 7 years, I decided to become a personal sports coach to defend the values of well-being by transmitting them to my clients. Taking or taking back control of one's own life involves self-maintenance and the adoption of a healthy life: sport, diet, well-being care. I teach my clients to maintain themselves physically, to eat healthily, to nourish their personal development. But I also support them so that this way of life becomes a philosophy where the pleasure of taking care of oneself is essential.

My coaching specializes in getting back into shape: slimming through physical practice, the loss of extra pounds that are detrimental to good self-esteem, the firming and toning of muscles, and the gain of flexibility. My coaching consists in teaching my clients to practice and especially to take pleasure in practicing activities which burn the maximum of calories: circuit training, fitness, endurance activities (running, Nordic walking, cycling, swimming… etc).
But as feeling good in your body, it is also to master it, I approach the techniques of yogalates to allow a relaxation of the body, a firming of the latter and a body / mind connection to feel the benefits of the physical activity on the mind.

My coaching, to be coherent, also continues through food to make the action effective. I help my clients to rebalance their diet and cook healthy and tasty recipes to maintain the pleasure of eating. This is all about providing the body with all the right nutrients and vitamins to allow it to be healthy and eliminate stored fat as much as possible.

Finally, being trained in slimming massage techniques such as palpate-rolling and lymphatic drainage, I offer my clients slimming massage cures to complete this process and give cosmetic recipes to take care of oneself on a daily basis. [NOT]

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (3 reviews)

Florine
- 5
Perfect! Je recommande Diane, grâce à elle j'ai perdu 7 kilos en trois mois. Elle assure un suivi sportif et nutritionnel au quotidien, très disponible et à l’écoute, vive et souriante ! Séance pleine de sueur, à vos serviettes ! :D
Read more See the response DN's

Florine

Perfect! Je recommande Diane, grâce à elle j'ai perdu 7 kilos en trois mois. Elle assure un suivi sportif et nutritionnel au quotidien, très disponible et à l’écoute, vive et souriante ! Séance pleine de sueur, à vos serviettes ! :D
S

Sylvie
- 5
Perfect! Des exercices adaptés à ma personne, à mon corps, à mon état d’esprit et à mes différentes humeurs me permettent de trouver dans mon sport avec Diane à la fois le défoulement qu’on cherche quand on a eu des journées difficiles, du défi pour sortir de sa zone de confort, de la relaxation pour se recentrer, et des résultats visibles! Elle sait très bien juger par son sens de l’observation des bons exercices qui me permettront de me dépasser pour ma plus grande satisfaction. Diane est non seulement une personne compétente, mais également généreuse, à l’écoute et fiable. Elle sait nous emmener au bout de nous-mêmes et on la suit avec plaisir !
J’ai droit en plus toutes les semaines à des recettes saines et savoureuses testées et approuvées par Diane !
En plus d’être PRO c’est une belle personne ! Que du bonheur ! Je RECOMMANDE !!!!
Read more See the response DN's

S

Sylvie

Perfect! Des exercices adaptés à ma personne, à mon corps, à mon état d’esprit et à mes différentes humeurs me permettent de trouver dans mon sport avec Diane à la fois le défoulement qu’on cherche quand on a eu des journées difficiles, du défi pour sortir de sa zone de confort, de la relaxation pour se recentrer, et des résultats visibles! Elle sait très bien juger par son sens de l’observation des bons exercices qui me permettront de me dépasser pour ma plus grande satisfaction. Diane est non seulement une personne compétente, mais également généreuse, à l’écoute et fiable. Elle sait nous emmener au bout de nous-mêmes et on la suit avec plaisir !
J’ai droit en plus toutes les semaines à des recettes saines et savoureuses testées et approuvées par Diane !
En plus d’être PRO c’est une belle personne ! Que du bonheur ! Je RECOMMANDE !!!!
Amine
- 5
Perfect! Diane est LA SUPER PROF
Read more See the response DN's

Amine

Perfect! Diane est LA SUPER PROF
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Rates

Rate

€50

Pack rates

5 h: €250
10 h: €500

online

€50/h

free lessons

This first lesson offered with DN's will allow you to get to know each other and clearly specify your needs for your next lessons.

Personal sports coach at home specializing in weight loss through sport and food / nutritional rebalancing

Lesson location

Recommended

About DN's

About the lesson

Review

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Rate

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online

free lessons

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Personal sports coach at home specializing in weight loss through sport and food / nutritional rebalancing

Lesson location

Recommended

About DN's

About the lesson

Review

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal training

Alexia

Mathis

Juan

Lewis

Ghulam Murtaza

Tufan

Noeleen

Kamil

Jaho Sunny

David

Prince

Raoul

Aicha

Chalres

Vitalis

Rachel

Alessandro

Jody

Nali

Ali

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