Sophia - Yoga instructor - Byron Bay
Sophia - Yoga instructor - Byron Bay

Sophia

  • Rate €12
  • Response 1h
Sophia - Yoga instructor - Byron Bay
  • 5 (3 reviews)

€12/h

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  • Yoga
  • Vinyasa yoga
  • Yoga flow
  • Prenatal Yoga
  • Bikram yoga

Over 7+ years of experience and 200+ students taught. Improve flexibility, strength, and mindfulness with customized yoga sessions today.

  • Yoga
  • Vinyasa yoga
  • Yoga flow
  • Prenatal Yoga
  • Bikram yoga

Lesson location

Recommended

Sophia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sophia

I am a dedicated yoga instructor with 7 years of experience, helping over 200 students improve their flexibility, strength, and mindfulness. My mission is to make yoga accessible and enjoyable for all students, whether you're a beginner or looking to deepen your practice. I focus on building strength, improving flexibility, and cultivating mindfulness to help students achieve balance and well-being. With a genuine passion for wellness, I strive to create a supportive and encouraging environment where students feel empowered to reach their goals. Each breakthrough I witness in my students inspires me to continue growing as a yoga instructor.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My teaching methodology focuses on Mindfulness, Progression, and Empowerment to create a supportive learning environment.
I prioritize mindfulness to help you connect deeply with your body and breath, allowing you to experience the full benefits of each pose. I encourage progression by setting achievable goals, motivating you to track your improvement and steadily advance in your practice. With empowerment, I foster a positive and non-judgmental space where you can feel confident and comfortable at every level of your journey. Besides yoga, I can also offer guidance on related practices such as meditation and breathing techniques to enhance your overall well-being.

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Rates

Rate

  • €12

Pack rates

  • 5 h: €60
  • 10 h: €120

online

  • €12/h

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