Online Yoga Classes for All Levels | Yoga Therapy for Specific Health Concerns  | 1:1 & Group Options | Flexible Timings | Holistic Approach

I went to Aditi for postpartum recovery classes after my C-section, when my lower back pain was at its worst. Even simple things like standing too long, bending, or lifting my baby felt heavy and exhausting.
From day one, she tailored every session to my body’s needs — gently working on my lower back, core, and posture in a way that felt safe but effective. She picked up on little things I never noticed, like how I was holding tension or moving in ways that strained my back, and guided me to correct them.

Within weeks, I felt real changes — less pain, more strength, and the confidence to move without fear. Now my posture is better, my back feels supported, and I finally feel like myself again after months of discomfort.

If you’re recovering from a C-section, these sessions are a game-changer.

I first reached out to Aditi for a 3-month yoga therapy package to help with my shoulder and scapula pain.
From the very first session, it was clear she wasn’t giving me a “one-size-fits-all” routine. Every practice was tailored to my issue, focusing on exactly the right areas that needed work. She noticed details I’d never have picked up on — like when my shoulder was creeping up or I was holding my breath — and made small corrections that made a big difference.

The plan was to work with her for 3 months. It’s now been over 1.5 years… because once the pain went away, I realised how much better I was moving, sleeping, and carrying myself overall. My posture is stronger, my body feels lighter, and the sessions have become an essential part of my week.

I've been attending yoga sessions with Aditi, and it's been an amazing experience. She has a very calm and positive energy that makes you feel comfortable right from the start. Her instructions are clear and easy to follow, and she always makes sure everyone is doing okay. Each class feels relaxing yet refreshing, both for the body and mind. Whether you're new to yoga or have been doing it for years, she guides you really well. I always feel better after her sessions. Highly recommend her to anyone looking to explore yoga in its most authentic and transformative form.

As a busy professional, finding time and space for a consistent yoga practice has always been a challenge. But working with Aditi has been a game-changer. She has a rare ability to bring exactly what’s needed to the mat—whether it’s calmness on a stressful day or renewed energy when I need a boost.

What sets her apart is her intuitive understanding of my energy levels and how she seamlessly tailors each session to meet me where I am, both physically and mentally. She knows when to gently push me out of my comfort zone and when to let the practice be restorative.

Her sessions are not just workouts—they’re moments of clarity and balance that I now rely on. I wholeheartedly recommend Aditi to anyone looking for a personalized and deeply mindful yoga experience.

I took PreNatal yoga sessions from Aditi in my 2nd and 3rd trimester and it was really helpful for me. She has great knowledge on the subject and she knew exactly what we needed in case I had any pains and it genuinely gave me relief . 100% recommend doing yoga with Aditi!

I have been suffering from tennis elbow for months. I joined a one-on-one class with her after i saw an ad and she made me do some simple yet effective exercises and it has helped me a lot. I am continuing my yoga stretches and exercises as i see immediate relief after performing them regularly