Ruchi - Weightloss tutor - Nandgaon
Ruchi - Weightloss tutor - Nandgaon

Ruchi profile and its contact details have been verified by our team.

Ruchi

  • Rate €9
  • Response 9h
  • Students

    Number of students Ruchi has accompanied since arriving at Superprof

    50+

    Number of students Ruchi has accompanied since arriving at Superprof

Ruchi - Weightloss tutor - Nandgaon
  • 5 (16 reviews)

€9/h

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  • Weightloss
  • Meditation
  • Learning to eat well
  • Relaxation

OMKARA meditation therapist with a 5 minute effective booster practice technique for relaxation, stress relief having multitude positive effects. I'm on a mission to help 100,000 High school students

  • Weightloss
  • Meditation
  • Learning to eat well
  • Relaxation

Lesson location

Super Prof

Ruchi is one of our best Weightloss tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!

About Ruchi

An aspirant and well established disciple of Shri.Paramhansa. with more than 13 years experience.
NOT yoga
NOT Reiki
NOT Qi Gong
An ancient technique visualised practiced an controlled by your own bare hands and body with effects in a humungous way to happily LIVE your life.
My classes typically consist of this profund and ancient but highly blossoming perennial technique which you can carry out any time anywhere and experience peace and quiet.

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About the lesson

  • Intermediate
  • Kids
  • Beginner
  • levels :

    Intermediate

    Kids

    Beginner

  • English

All languages in which the lesson is available :

English

Course Title: Mindful Meditation Trust - Introduction

Module 1: Understanding Mindfulness and Trust (2 sessions)
1.1. Introduction to Mindfulness and Trust
1.2. The Science behind Mindfulness and Trust

Module 2: Benefits of Mindful Meditation for Trust (2 sessions)
2.1. How Mindfulness Enhances Trust
2.2. Real-Life Applications: Trust and Success Stories

Module 3: Mindfulness Techniques for Trust (2 sessions)
3.1. Mindfulness Meditation Basics
3.2. Building Trust through Self-Awareness

Module 4: Reducing Stress and Anxiety (2 sessions)
4.1. Mindfulness for Stress Reduction
4.2. Mindfulness for Managing Anxiety

Module 5: Mindful Communication and Trust (2 sessions)
5.1. Effective Communication in Building Trust
5.2. Active Listening and Trust

Module 6: Trust in Relationships (2 sessions)
6.1. Trust in Family Relationships
6.2. Trust in Peer Relationships

Module 7: Mindful Decision-Making (2 sessions)
7.1. How Mindfulness Impacts Decision-Making
7.2. Trusting Your Own Decisions

Module 8: Building Trust at School and Work (2 sessions)
8.1. Trust in Academic or Professional Settings
8.2. Mindfulness Strategies for Building Trust at School or Work

Module 9: Self-Compassion and Trust (2 sessions)
9.1. The Role of Self-Compassion in Trust
9.2. Cultivating Self-Compassion through Mindfulness

Module 10: Putting It All Together (2 sessions)
10.1. Creating Your Mindful Meditation Trust Practice Plan
10.2. Graduation and Moving Forward

This introductory course provides a comprehensive foundation for students to understand and practice mindfulness meditation for building trust, reducing stress, and enhancing their overall well-being. Each module explores different aspects of mindfulness and trust, offering practical techniques and real-life applications to help students improve their relationships and decision-making skills. The final module encourages students to create a personalized mindfulness and trust-building plan for their future growth and development.

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Rates

Rate

  • €9

Pack rates

  • 5 h: €47
  • 10 h: €94

online

  • €9/h

Details

The fees are subject to negotiation

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