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Arta
- Rate €12
- Response 1h
€12/h
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- Cycling
Mellow, Lazy Fitness. Sweat-Free Cycling! Bike Commuting Without the Huff & Puff! By a Cyclist With Decades of Experience.
- Cycling
Lesson location
- online
About Arta
I'm not a personal trainer; just an old guy with decades of experience in bike commuting, year-round in Montreal, Toronto and Vancouver, in sunshine, rain or snow, from +43 C to -47 C. And I used to teach.
I've also done lots of bike+hike and bike+paddle, and once even attempted bike+ski at a snow-line of 900 meters. I don't think I've yet strapped a snowboard to a bike!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
All languages in which the lesson is available :
English
Most people do it wrong! Huffing and puffing, showering at work, getting stressed-out by car traffic.
That does not have to be the case.
It is possible, especially in Vancouver, to achieve sweat-free cycling. No, not in all climes or conditions, and perhaps not necessarily for everybody, but for many people, and much more often than you think!
I apply the same principles to skiing, snowboarding, hiking etc. Come Spring, if not at other times, most skiers/riders in a lift-line sweat unnecessarily.
The coaching is rather brief, lasting no more than a few, intermittent, one-hour sessions. Simply, practise what you've learnt, then arrange another lesson if needed. No rush.
This is for absolute beginners, to advanced commuters. Or, I could teach only layer management, for whichever sport or activity you're interested in.
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Rates
Rate
- €12
Pack rates
- 5 h: €60
- 10 h: €120
online
- €12/h
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