Elisa

Rate €47
Response 24h
Students
Number of students Elisa has accompanied since arriving at Superprof
3
Number of students Elisa has accompanied since arriving at Superprof

€47/h

Level 2–4 Personal Trainer, Pilates (Mat & Reformer), Pole and Aerials coach. Beginners to elite, including pre/postnatal and menopause. Strength, mobility, stretch, confidence.

Personal training
Muscle strengthening
Pilates
Postnatal Gym
Prenatal Gym

Lesson location

- online

About Elisa

I’m Elisa, a multidisciplinary fitness instructor and personal trainer based in London, specialising in Pilates, pole, aerial arts and holistic movement for all levels. I teach across several reputable studios and hold advanced qualifications in Pilates, Level 2–4 Personal Training, pre/post-natal and peri/menopause training, Aerials, and Pole supported by studies in psychology, mindfulness and mental health. My sessions are structured, safe and tailored to your goals, with clear progress tracking, thoughtful communication and a warm, inclusive atmosphere where you can build strength, confidence and long-term wellbeing.

About the lesson

My teaching approach is personalised, evidence-based, and supportive. Every class is designed around your body, goals, and life stage, combining strength training, Pilates principles, mobility work, and mindful movement. I focus on clear technique, progressive overload where appropriate, and building body awareness so you feel confident, safe, and in control of your movement.

Lessons typically last 60 minutes, allowing time for a structured warm-up, focused training, and recovery or integration work. Sessions are progressive and adaptable, whether you’re working on strength, flexibility, skill development, or returning to movement after a break.

I’m a Level 2–4 qualified Personal Trainer, certified in Mat and Reformer Pilates, Pole Fitness, and Aerials, with additional specialisation in pre/post-natal and menopause-informed movement. I currently teach at established London studios and work regularly with both private clients and group classes. I’m also a Mental Health First Aider, which informs my calm, empathetic, and inclusive coaching style.

My lessons are suitable for complete beginners through to advanced and elite movers, including adults returning to exercise, pregnant and post-natal clients, peri/post-menopause clients, and those looking to improve strength, mobility, performance, or confidence. All ages and backgrounds are welcome, and sessions are always adapted to individual needs.

My aim is not just to help you move better in class, but to build skills, confidence, and resilience you can carry into everyday life.

Rates

Rate

€47

Pack rates

5 h: €236
10 h: €473

travel

+ €15

online

€35/h

Level 2–4 Personal Trainer, Pilates (Mat & Reformer), Pole and Aerials coach. Beginners to elite, including pre/postnatal and menopause. Strength, mobility, stretch, confidence.

Lesson location

About Elisa

About the lesson

Rates

Rate

Pack rates

travel

online

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Level 2–4 Personal Trainer, Pilates (Mat & Reformer), Pole and Aerials coach. Beginners to elite, including pre/postnatal and menopause. Strength, mobility, stretch, confidence.

Lesson location

About Elisa

About the lesson

Rates

Rate

Pack rates

travel

online

Other tutors in Personal training

Alexia

Mathis

Serge

Simran

Juan

Dorotea

Amal

Charles

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Dikshya

Jaden

Taffir

Tyron

Ogechi

Raoul

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