1^st lesson free

Cesar

Rate €106
Response 5h
Students
Number of students Cesar has accompanied since arriving at Superprof
17
Number of students Cesar has accompanied since arriving at Superprof

€106/h

1^st lesson free

Personal training
Fitness
Pilates
Other sports
Strenghthening

Let me set your body up for success. I'll guide you through movements that align with the principles of Pilates, helping you connect with your body and achieve your goals.

Personal training
Fitness
Pilates
Other sports
Strenghthening

Lesson location

- online

About Cesar

"As a Pilates and Functional Exercise instructor, I help you enhance your body's natural capabilities to perform daily activities with ease, boosting your energy levels and productivity.
My sessions focus on postural strength, alignment, and precision, improving body awareness, strength, flexibility, and mobility while preventing painful movement.
My journey with Pilates began in 2013, after a serious lower back injury left me in excruciating pain. Desperate for relief, I turned to Pilates for rehabilitation and was amazed by its transformative power. Within months, I was pain-free and experiencing a stronger, more resilient back. This personal experience sparked my passion for helping others rehabilitate injuries through functional Pilates movement.
I teach group and one-to-one Pilates classes, as well as specialized sessions for individuals with Multiple Sclerosis through the MS Society, which is incredibly rewarding.
As a Celebrity Trainer and Health Coach, I hold a range of qualifications, including:
- Post Graduate degree in Health Sciences
- Nutrition Health Coaching qualification
- Qualified Yoga teacher
- Diploma Level 3 in Personal Training
- Educator and Tutor for Pilates at HFE - Health and Fitness Education
- Diploma in Biomechanics Coach UK

I'm dedicated to empowering individuals to achieve their wellbeing and fitness goals through personalized Pilates instruction and guidance.

About the lesson

Want to get stronger, leaner and more flexible? Looking for a safe form of injury rehabilitation? Want to prevent injuries in the future?

Focusing on posture reset and getting out of pain while you strengthen your body.

Classical to contemporary Pilates.
Body Movements.

“Decide what you want.
Decide what you are prepared to give up to get it.
Set you mind to it.
Get on with the work”

Rates

Rate

€106

Pack rates

5 h: €532
10 h: €1,064

travel

+ €15

free lessons

This first lesson offered with Cesar will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€71/h

Let me set your body up for success. I'll guide you through movements that align with the principles of Pilates, helping you connect with your body and achieve your goals.

Lesson location

About Cesar

About the lesson

Rates

Rate

Pack rates

travel

free lessons

online

Cesar's Video

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Let me set your body up for success. I'll guide you through movements that align with the principles of Pilates, helping you connect with your body and achieve your goals.

Lesson location

About Cesar

About the lesson

Rates

Rate

Pack rates

travel

free lessons

online

Cesar's Video

Other tutors in Personal training

Alexia

Mathis

Serge

Simran

Juan

Dorotea

Amal

Charles

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Dikshya

Jaden

Taffir

Tyron

Ogechi

Raoul

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All languages in which the lesson is available

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