Sa
- Rate €21
- Response 1h
€21/h
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- Prenatal Gym
Hi.i'm izhar i will help you to Gain Weight & Build Muscle Naturally – 9 Years Expert Trainer (No Protein, Low Diet)"
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Prenatal Gym
Lesson location
About Sa
My name is Izhar Sahil, and fitness has been my passion and profession for over 9 years. I started my journey not just to build muscle, but to build discipline, confidence, and mental strength — and that’s what I now help others achieve.
Throughout my career, I’ve worked with people of all fitness levels, from beginners to advanced, helping them gain weight naturally, build lean muscle, and transform their body and mindset — without supplements or extreme diets.
I specialize in:
Natural muscle gain and body transformation
Strength training and weight gain plans
Low-diet nutrition strategies
Motivation, consistency, and mindset training
My mission is simple: to help people achieve real, lasting results using real methods. Whether you train at home or in the gym, I can guide you with personalized workouts and realistic goals that fit your lifestyle.
Fitness is not a trend for me — it’s my lifestyle. And I’m here to help you build yours.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
All languages in which the lesson is available :
English
focus on natural methods, using balanced nutrition, smart training, and lifestyle changes that actually work. Whether you're skinny and struggling to gain size or want to improve strength and body shape, I will create a custom plan that fits your body, your schedule, and your goals.
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Rates
Rate
- €21
Pack rates
- 5 h: €105
- 10 h: €210
online
- €21/h
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