1^st lesson free

Kundai

Rate €37
Response 1h
Students
Number of students Kundai has accompanied since arriving at Superprof
1
Number of students Kundai has accompanied since arriving at Superprof

€37/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening
Calisthenics

ISSA-certified personal trainer with 10+ years’ experience. Personalised strength, fat-loss and mobility coaching online or in Cape Town.

Personal training
Fitness
Bodybuilding
Muscle strengthening
Calisthenics

Lesson location

- online

About Kundai

I’m Kundai, an ISSA-certified Personal Trainer and Nutrition Coach based in Cape Town. I’ve been coaching since 2015 and working with clients online since 2019.

I help people build strength and feel more confident exercising, particularly when busy schedules or inconsistent routines make progress difficult.

My background as a professional stunt performer and ADAPT Level 1 parkour instructor gives me a practical understanding of movement and body control. I bring that attention to technique into everyday fitness coaching, adapting exercises to your starting point.

I’ve worked with beginners, experienced trainees, busy professionals and older adults. You can expect clear explanations, patient instruction and honest feedback, with training that fits your goals and circumstances.

About the lesson

Your sessions are built around your goals, experience and available equipment. Whether you want to lose body fat, build muscle or get back into a consistent routine, we’ll start with what you can realistically maintain.

A typical session includes:

* A warm-up and mobility work suited to the workout.
* Strength exercises with live demonstrations and technique feedback.
* Adjustments to the difficulty as needed.
* A cooldown and a brief review of your progress.

We’ll track your performance so you understand when and how to progress. As a certified nutrition coach, I can also help you understand practical eating habits that support your training.

I teach in English and welcome adults from beginner through to advanced level. Sessions are available online or in person in Cape Town. Online workouts can use gym equipment, basic home equipment or bodyweight.

My approach is supportive and direct. You’ll understand what you’re doing, why it matters and what to work on next.

Rates

Rate

€37

Pack rates

5 h: €187
10 h: €374

free lessons

This first lesson offered with Kundai will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

€16/h

Details

Our free 30-minute introduction gives us a chance to discuss your goals, training history, schedule and equipment. We’ll identify a suitable starting point and explain how future sessions would work, so you can decide whether the coaching is right for you.

ISSA-certified personal trainer with 10+ years’ experience. Personalised strength, fat-loss and mobility coaching online or in Cape Town.

Lesson location

About Kundai

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal training

Alexia

Mathis

Simran

Juan

Dorotea

Amal

Tufan

Serge

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Tiziana

Jaden

Taffir

Tyron

Ogechi

Raoul

ISSA-certified personal trainer with 10+ years’ experience. Personalised strength, fat-loss and mobility coaching online or in Cape Town.

Lesson location

About Kundai

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal training

Alexia

Mathis

Simran

Juan

Dorotea

Amal

Tufan

Serge

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Tiziana

Jaden

Taffir

Tyron

Ogechi

Raoul

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad