Manu - Yoga instructor - Mumbai
1st lesson free
Manu - Yoga instructor - Mumbai

Manu profile and its contact details have been verified by our team.

Manu

  • Rate 1€
  • Response 1h
Manu - Yoga instructor - Mumbai
  • 5 (2 reviews)

1€/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Internationally certified Yoga Instructor with 8 years of teaching experience Guiding students towards physical and mental wellness through personalized yoga practice"

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Lesson location

Recommended

Manu is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Manu

I am an enthusiastic and interactive yoga instructor. I teach yoga to children, adults, beginners focusing on building strength & stamina in the body. I specialize in all types of asanas, pranayamas, meditation, relaxation and kriyas.

I started Yoga by passion. I specialize in solving lifestyle diseases and issues related to women and also provide pre post natal Yoga. I have helped people recover from Pcod/Pcos, Diabetes, anxiety, fertility issues,sexual problems,thyroid problems, stress and weight management . In this hectic schedule, I help my client overcome tension, stress by relaxing their mind and muscles.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

The class would typically start with a few minutes of centering and breathing exercises to help students quiet their minds and focus on the present moment. From there i would guide students through a series of basic yoga poses, including standing poses, seated poses, and floor poses.

Throughout the class, the instructor would encourage students to listen to their bodies and modify poses as needed to suit their individual needs and abilities. The class would end with a few minutes of relaxation in savasana, where students lie on their backs and focus on their breath and body sensations.

Overall, the class would provide a great opportunity for students to de-stress, improve their physical health, and connect with their inner selves.

Iam also conducting yoga therapy sessions for stress relief,anxiety, depression,thyroid disorders,pcos,pcod,infertility,diabetes, weight loss,back pain,migraine,sinus issues,respiratory problems,stomach disorders,body pain, autoimmune conditions and other lifestyle diseases

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Rates

Rate

  • 1€

Pack rates

  • 5 h: 7€
  • 10 h: 15€

online

  • 1€/h

free lessons

This first lesson offered with Manu will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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