1^st lesson free

Philippe

Rate 25€
Response 1h
Students
Number of students Philippe has accompanied since arriving at Superprof
1
Number of students Philippe has accompanied since arriving at Superprof

25€/h

1^st lesson free

Meditation
Relaxation
Sophrology

Integral Yoga; Professor affiliated with the Yoga Alliance gives private lessons for all ages.

Meditation
Relaxation
Sophrology

Lesson location

- online

About Philippe

RYT200 Diploma of Hatha Yoga teacher carried out in 2019 in Rishikesh with the Sri Sri School of Yoga. Affiliated with the Yoga Alliance. I have been teaching integral yoga for years to my colleagues on stopovers. Asanas, Breathing, Concentration, Meditation.

About the lesson

My teaching method is based on adapting to the needs of my students. Some need to decompress, others need to rebalance, others need to concentrate to succeed in their personal, family, college, high school or work journey. Older people need to rebalance themselves to avoid domestic accidents, to build muscle to feel less fragile and to relax to regain physical and psychological flexibility. People with psychological and / or physical difficulties need to go back up the slope to cope, to regain strength and to regain a taste for simple things and the essentials. Couples in open or latent conflict need to find themselves on neutral ground and regain the energy of hope or find the courage to make their way. People in professional activity spend too much time sitting in front of computers and are often in over-activity caused by multiple restructuring of companies with very demanding managers. They need to find themselves, refocus on the essentials and possibly find a new way to get away from the Burn-out. Young people need to focus on studying and energy to live their very demanding teen life ... At a time when their bodies are changing so much that it is pumping all this energy. With food and sleep often not adapted to these enormous needs. I can help each and everyone to face all their own life challenges. I normally work face to face with one or two students either at home in my garden on sunny days or indoors while respecting barrier gestures, or at home if it is not too far away. Modernity offers us the possibility of operating by Zoom, FaceTime, whatsapp and any other system, even the telephone for breathing exercises. The lessons last a minimum of 1:00 and can go up to 1:30 depending on the days and the time you can devote to it (if it's 20 minutes, it's ok but we're just going to have time to relax a bit. ...) Go to my YouTube channel "PhiloZen Yoga" you will find there 60 videos to start yoga. If you want to practice with those videos start at number 01 ....

Rates

Rate

25€

Pack rates

5 h: 100€
10 h: 200€

online

25€/h

travel

+ 6€

free lessons

This first lesson offered with Philippe will allow you to get to know each other and clearly specify your needs for your next lessons.

Integral Yoga; Professor affiliated with the Yoga Alliance gives private lessons for all ages.

Lesson location

About Philippe

About the lesson

Rates

Rate

Pack rates

online

travel

free lessons

Philippe's Video

Other tutors in Meditation

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Daniel

Lucas

Ananta

Prabhat

Jordi

Agnès

Lina

Esther

Aspasia

Rodrigo

Sumita

Beatrice

Sinem

Manisha

Abhiruchi

Renata

Alexandre

Andreas

Cristiano

Integral Yoga; Professor affiliated with the Yoga Alliance gives private lessons for all ages.

Lesson location

About Philippe

About the lesson

Rates

Rate

Pack rates

online

travel

free lessons

Philippe's Video

Other tutors in Meditation

Aayush

Daniel

Lucas

Ananta

Prabhat

Jordi

Agnès

Lina

Esther

Aspasia

Rodrigo

Sumita

Beatrice

Sinem

Manisha

Abhiruchi

Renata

Alexandre

Andreas

Cristiano

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