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Diogo
- Rate €13
- Response 1h
€13/h
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- Personal training
- Fitness
- Stretching
- Pilates
- Calisthenics
Improve tour quality of life with online Yoga, Pilates and Calisthenic classes.
- Personal training
- Fitness
- Stretching
- Pilates
- Calisthenics
Lesson location
About Diogo
I like to study about health and well being. That's why I graduated in Physical Education, I specialized and I'm still studying Nutrition to expand my knowledge. And through these studies I always try to find measures to be implemented in our modern day to preserve our body and mind. Strengthen our postural muscles, which are so charged during study and work, work on our breathing to control stress and anxiety, exercise the body to improve our metabolism and even the quality of sleep.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
After an assessment, we will make a plan together that adapts to your daily life and physical condition, making changes as we progress through the classes.
For classes, we only use body weight and a yoga/pilates mat for comfort .
If you have Pilates accessories at home, such as a ball, block, flex, elastic band, weights, etc... we can also use them.
I have a degree in Physical Education since 2009 .
Postgraduate in Kinesiology, Biomechanics, and Physical Training.
Graduating in Nutrition.
Yoga Instructor Training Course.
Classic and Contemporary Pilates Teacher Training Course.
Pilates Course for Pregnant Women.
Baby Pilates Course.
Classes for all levels and ages.
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Rates
Rate
- €13
Pack rates
- 5 h: €58
- 10 h: €100
online
- €13/h
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